Welcome to my 5&10 class. The idea behind this class is to alternate between 5 repetitions and 10 repetitions as you move from exercise to exercise. I have been playing with this theme in my own workouts and thought you would enjoy giving it a try.
This class is a fun challenge for your body, and alternating between high and low repetitions makes for a quick and efficient class.
You will get a full-body workout in 15 minutes or less, and I believe this is a class you will keep coming back to when you are looking for some movement but don’t have a lot of time. Enjoy!
