20 Mins (none) Beginner
Welcome to Day 1 of the 2021 New Year Challenge. Let’s start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give modifications where appropriate but please let me know if you have any questions or need a modification.
20 Mins (none) Beginner
Welcome to Day 2 of the 2021 New Year Challenge. I hope you are feeling good after day 1. Let’s keep the momentum going. Please let me know if you have any questions or need a modification.
17 Mins (none) Beginner
You have made it to Day 3 of the 2021 New Year Challenge. That is 3 straight days of movement and that is something to celebrate! As always please let me know if you have any questions or need a modification. If you want to work on your roll-up I have linked my roll-up tutorial here.
20 Mins (none) Beginner/Intermediate
DAY 4! You are more than halfway through this challenge. Great job and keep up the good work! As always, please let me know if you have any questions or need a modification.
20 Mins (none) Beginner/Intermediate
Welcome to Day 5. How’s everyone doing? I hope you are still having fun and enjoying your daily movement practice. Remember to please let me know if you need need a modification or have any questions.
20 Mins (none) Beginner/Intermediate
DAY 6! I think you will really enjoy today’s class. I love the unweighted upper body work at the start of class and the variation of the abdominal series and I think you will too!
20 Mins (none) Beginner/Intermediate
