Class 35: TheraBand Mat

Class 35: TheraBand Mat

42 Mins (TheraBand/hand weights) Beginner/Intermediate I have been surprised by how many of you have a TheraBand at home so I thought this would be a fun and accessible prop to add into a class. If you don’t have a TheraBand you are welcome to use light (1-2...
Class 34: H2O Weights

Class 34: H2O Weights

42 Mins (water bottles/hand weights) Beginner/Intermediate Since we are all stuck at home these days without props (and don’t want to be spending money on them) here is another class with a prop that we likely all have…bottles of water as hand weights....
Class 33: Kitchen Chair Pilates

Class 33: Kitchen Chair Pilates

40 Mins (Kitchen/Dining Chair) Intermediate Since we are all stuck at home these days I thought it would be fun to play with a prop that we all have…a kitchen or dining room chair. Please let me know what you think and if you want to see more classes like...
Class 32: Advanced Flow

Class 32: Advanced Flow

35 Mins (None) Intermediate/Advanced  I got a request for an advanced class. This class has a deliberate pace so it packs a punch in 35 minutes. It does have some advanced work but there is room for modification so if you have been doing Pilates for a while and...