Class 26: Fitness Ball Mat

Class 26: Fitness Ball Mat

45 Mins (Large Fitness Ball) Intermediate I can’t believe this is the first class on the site with the large fitness ball.  This class packs a punch.  Enjoy some extra hamstring work during the bridging series and a fun take on the abdominal series....
Class 25: Foam Roller Mat

Class 25: Foam Roller Mat

45 Mins (Foam Roller) Intermediate As promised here is a class that uses the Foam Roller. I know a lot of us have a love-hate relationship with the roller (me included), but trust me it is so good for you.  The roller really helps to elevate the rest of your practice...