Give the Gift of Pilates this Holiday!

Give the Gift of Pilates this Holiday!

Lauren’s Pilates Gift Guide: Give the Gift of Pilates this Holiday! Here is a list of some of my favorite Pilates gifts for you and/or your loved ones.  Why not give the gift of health, wellness, and fitness this holiday season?! If you are one of my Online...
Class 24: Just Move!

Class 24: Just Move!

50 Mins (None) Intermediate Sometimes you just need to move! This is a challenging class that is absolutely feel good (trust me)! Don’t worry, you will feel your whole body work during this class but you will also find ease of movement that just feels good....
Class 23: Rollin, Rollin, Rollin

Class 23: Rollin, Rollin, Rollin

40 Mins (None) Intermediate This is a fun and challenging class that plays with different rolling variations and explores the use of momentum within our practice as a stepping stone for making many challenging exercises more accessible. Enjoy!