Class 83: Yoga Block Mat 2
40+ Mins (2 Yoga Blocks) Intermediate This is my second class that uses 2 yoga blocks. You can check out my first class here. I got some great feedback from the first class so I thought I would try for another. you can expect some great leg, hip, and glute work in...
Class 68: Yoga Block Mat
45 Mins (2 Yoga Blocks) Intermediate Today we are going to play with a fun and versatile prop, Yoga blocks. If you don't have Yoga blocks you can absolutely still do this class. You can substitute with two level stacks of book or a small ball when the block is...
Intensity
Prop
- TheraBand
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- TRX
- Hand Towel
- Chair
- Yoga Block
- Sliders