Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 83: Yoga Block Mat 2

Class 83: Yoga Block Mat 2

40+ Mins (2 Yoga Blocks) Intermediate This is my second class that uses 2 yoga blocks.  You can check out my first class here. I got some great feedback from the first class so I thought I would try for another.  you can expect some great leg, hip, and glute work in...

Class 68: Yoga Block Mat

Class 68: Yoga Block Mat

45 Mins (2 Yoga Blocks) Intermediate Today we are going to play with a fun and versatile prop, Yoga blocks.  If you don't have Yoga blocks you can absolutely still do this class.  You can substitute with two level stacks of book or a small ball when the block is...