Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 93: PSM 3.0

Class 93: PSM 3.0

47 Mins (TRX) Beginner/Intermediate This is my third class in my Pilates Suspension Method Series (PSM).  It's a full-body class that will help you continue to build your PSM foundation.  Check out my first two classes in my PSM Series: PSM 1.0 and PSM 2.0. If you...

Class 87: PSM 2.0

Class 87: PSM 2.0

40 Mins (TRX) Beginner/Intermediate This is my second class in my Pilates Suspension Method Series (PSM).  It's a full-body class that will help you continue to build your PSM foundation.  Check out the first class in my PSM Series: PSM 1.0. If you need help mounting...

Class 82: PSM 1.0

Class 82: PSM 1.0

50 Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This is my first class in my Pilates Suspension Method Series.  It's a full-body class that will help you to build your PSM...

Class 76: 5 Favorite PSM Series

Class 76: 5 Favorite PSM Series

23+ Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This class gives you an introduction to some of my favorite Pilates Suspension Method (PSM) series   Give these a try and let...

Tutorial: Mount & Adjust your TRX

Tutorial: Mount & Adjust your TRX

5+ Mins (TRX) Everyone I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere.  In this tutorial, I break down the different ways you can mount your TRX and the basic adjustments you will need to make in a typical...

My Favorite Pilates Props

My Favorite Pilates Props

Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general.  If you have questions about anything or need another suggestion please let me know.  I use props sparingly, so if you an unable or...

Class 8: PSM Introduction

Class 8: PSM Introduction

40 Mins (TRX) Beginner/Intermediate This is a Pilates Suspension Method (PSM) introductory class. This class is a great way to learn how the suspension trainer (like a TRX) can enhance your Pilates practice in a fun and challenging way. Enjoy! If you need help...