Class 93: PSM 3.0
47 Mins (TRX) Beginner/Intermediate This is my third class in my Pilates Suspension Method Series (PSM). It's a full-body class that will help you continue to build your PSM foundation. Check out my first two classes in my PSM Series: PSM 1.0 and PSM 2.0. If you...
Class 87: PSM 2.0
40 Mins (TRX) Beginner/Intermediate This is my second class in my Pilates Suspension Method Series (PSM). It's a full-body class that will help you continue to build your PSM foundation. Check out the first class in my PSM Series: PSM 1.0. If you need help mounting...
Class 82: PSM 1.0
50 Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This is my first class in my Pilates Suspension Method Series. It's a full-body class that will help you to build your PSM...
Class 76: 5 Favorite PSM Series
23+ Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This class gives you an introduction to some of my favorite Pilates Suspension Method (PSM) series Give these a try and let...
Tutorial: Mount & Adjust your TRX
5+ Mins (TRX) Everyone I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. In this tutorial, I break down the different ways you can mount your TRX and the basic adjustments you will need to make in a typical...
My Favorite Pilates Props
Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...
Class 8: PSM Introduction
40 Mins (TRX) Beginner/Intermediate This is a Pilates Suspension Method (PSM) introductory class. This class is a great way to learn how the suspension trainer (like a TRX) can enhance your Pilates practice in a fun and challenging way. Enjoy! If you need help...
Intensity
Prop
- TheraBand
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- TRX
- Hand Towel
- Chair
- Yoga Block
- Sliders