Class 115: Legs for Days
33 Mins (Yoga Strap or Theraband) Intermediate This class focuses on the lower body starting with standing work before taking it down to the mat. Don't worry; some excellent abdominal work is included, and we will stretch it all out at the end. Enjoy!
Class 94: Runner Mobility
25 Mins (Strap, Band, Roller) Everyone As a Pilates Instructor and a runner, I get asked by my runny buddies what they should be doing for mobility and stretching. In this class, I show you what I do and what works for me. I am a firm believer in the power of...
Class 92: Full Body Booty Band
38 Mins (Booty Band) Intermediate I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom. If you don't have a booty band you can...
Class 71: Booty Band Super Sets
20 Mins (Booty Band) Intermediate In this class, we are going to use the booty band to up the intensity (re: Fire) in our glutes and hips. If you don't have a booty band you can absolutely still do this class (please don't skip it; it's a good one I promise). I am...
Tutorial: Breathing
5 Mins (Theraband) Everyone In this tutorial I am breaking down breathing and how it relates to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions. I am using a Theraband in this tutorial but...
My Favorite Pilates Props
Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...
Class 61: TheraBand Mat 2
30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost-effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video. You can use whatever weight you...
Tutorial: The Roll-up
11 Mins (hand towel, washcloth, TheraBand) Beginner The roll-up is one of the most challenging and frustrating exercises in the Pilates repertoire. It requires a great deal of strength, flexibility, and some finesse. In this tutorial, I will help you master the...
Class 35: TheraBand Mat
42 Mins (TheraBand/hand weights) Beginner/Intermediate I have been surprised by how many of you have a TheraBand at home so I thought this would be a fun and accessible prop to add into a class. If you don't have a TheraBand you are welcome to use light (1-2 pounds)...
Tutorial: 15 Minute Stretch
15 Mins (strap/band) All Levels In this quick class, I take you through some of my favorite stretches. This is a great class to add after completing one of the full-body, express, or quickie classes or after a run or cardio session.
Class 12: Back to Basics
45 Mins (Band for Stretching) Beginner/Intermediate This is a full-body intermediate class that focuses on the basics. This class includes detailed ab work as well as a quadruped/plank series and a stretching section at the end.
Class 6: Oblique Fun
40 Mins (Band) Intermediate This is a fun class that has some extra oblique work as well as some favorite classical exercise including single-leg circles and rolling like a ball. This class includes a stretching section.
Intensity
Prop
- TheraBand
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- TRX
- Hand Towel
- Chair
- Yoga Block
- Sliders