Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

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Class 94: Runner Mobility

Class 94: Runner Mobility

25 Mins (Strap, Band, Roller) Everyone As a Pilates Instructor and a runner, I get asked by my runny buddies what they should be doing for mobility and stretching.  In this class, I show you what I do and what works for me.  I am a firm believer in the power of...

Class 92: Full Body Booty Band

Class 92: Full Body Booty Band

38 Mins (Booty Band) Intermediate I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom.  If you don't have a booty band you can...

Class 71: Booty Band Super Sets

Class 71: Booty Band Super Sets

20 Mins (Booty Band) Intermediate In this class, we are going to use the booty band to up the intensity (re: Fire) in our glutes and hips.  If you don't have a booty band you can absolutely still do this class (please don't skip it; it's a good one I promise). I am...

Tutorial: Breathing

Tutorial: Breathing

5 Mins (Theraband) Everyone In this tutorial I am breaking down breathing and how it relates to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions.  I am using a Theraband in this tutorial but...

My Favorite Pilates Props

My Favorite Pilates Props

Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general.  If you have questions about anything or need another suggestion please let me know.  I use props sparingly, so if you an unable or...

Class 61: TheraBand Mat 2

Class 61: TheraBand Mat 2

30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video.  You can use whatever weight you...

Tutorial: The Roll-up

Tutorial: The Roll-up

11 Mins (hand towel, washcloth, TheraBand) Beginner The roll-up is one of the most challenging and frustrating exercises in the Pilates repertoire. It requires a great deal of strength, flexibility, and some finesse.  In this tutorial, I will help you master the...

Class 35: TheraBand Mat

Class 35: TheraBand Mat

42 Mins (TheraBand/hand weights) Beginner/Intermediate I have been surprised by how many of you have a TheraBand at home so I thought this would be a fun and accessible prop to add into a class. If you don't have a TheraBand you are welcome to use light (1-2 pounds)...

Tutorial: 15 Minute Stretch

Tutorial: 15 Minute Stretch

15 Mins (strap/band) All Levels In this quick class, I take you through some of my favorite stretches. This is a great class to add after completing one of the full-body, express, or quickie classes or after a run or cardio session.

Class 12: Back to Basics

Class 12: Back to Basics

45 Mins (Band for Stretching) Beginner/Intermediate This is a full-body intermediate class that focuses on the basics. This class includes detailed ab work as well as a quadruped/plank series and a stretching section at the end.

Class 6: Oblique Fun

Class 6: Oblique Fun

40 Mins (Band) Intermediate This is a fun class that has some extra oblique work as well as some favorite classical exercise including single-leg circles and rolling like a ball. This class includes a stretching section.  

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