Small Ball | Lauren Mark Pilates

Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

Unlimited access to classes with new classes added each month
All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
Classes of varying lengths so you can always find a workout to fit your busy schedule
All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 108: Small Ball 2

33 Mins (small ball) Intermediate Today's class uses the small squishy ball. It's been a while since we pulled out this super versatile prop. I hope you enjoy the abdominal burner at the start and the added support/challenge you get from the ball during side-lying...

Class 100: High Energy Mat

38 Mins (None) Intermediate/Advanced I can't believe this is my 100th class! I have loved the process of planning, filming and sharing over 100 classes with you. I am humbled by your trust and respect and hope to still have you on this journey when we reach our...

Class 99: Magic Circle Quickie

21 Mins (Magic Circle or Small Ball) Intermediate I love the magic circle. It provides both added support and resistance, which can really help you get the most out of your workout. If you don't have a magic circle try substituting a small ball or just omitting all...

Class 75: Mat 5.0

45 Mins (None) Intermediate/Advanced This is the final class of my Pilates Foundation Series. This is the more advanced class, I encourage you to work through the previous classes successively because each class really helps you build your foundation and prepares...

Class 70: Meet Me at the Barre

45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here. You will need a couple of props for this class. First, you will need something to use for...

Class 69: Building Inversions

40 Mins (none) Intermediate/Advanced Today I have a challenging class the focuses on building your inversions (rollover, jackknife, corkscrew, and boomerang). You are going to work on the exercises that help your body build-up the flexibility and strength necessary to...

My Favorite Pilates Props

Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...

Class 62: Variations w/ Small Ball

40+ Mins (Small Ball) Intermediate The small ball is such a fun prop. It is a simple prop that adds such a great challenge. This class has some wonderful glute and hamstring work and you will definitely feel your abdominals. If you don't have a small ball you can...

Class 59: Athletic Mat 2

30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...

Class 47: Classic Reformer Mat

30+ Mins (none) Intermediate/Advanced This is a mat class inspired by a classical Pilates reformer class. There are a lot of exercises in this class that may be new to you if you are not familiar with the classical reformer repertoire. Step outside your comfort zone...

Class 46: Pilates HIIT 2

40 Mins (none) Intermediate I received a lot of positive feedback after my first Pilates HIIT Mat so here is a second class for you. This class included a full body Pilates workout with 4 high intensity intervals sprinkled into the class. If you haven't taken the...

Class 45: Birthday Favorites

40 Mins (none) Intermediate/Advanced It's my birthday week and I wanted to share some of my favorite Pilates exercises and series with you. This is an intermediate to advanced workout that will get your heart rate up. Let me know if you need modifications or...

Class 43: Pilates Quickie 2

15+ Mins (none) Intermediate/Advanced Here is another 15 minute full body workout! Lots of good side work in this one. Enjoy!

Class 41: Unilateral Mat

35+ Mins (none) Intermediate/Advanced In this class, we will do a lot of unilateral work. Using one side of the body and then the other to challenge your stability and help balance strength from side to side.

Class 39: HIIT Mat

30+ Mins (none) Intermediate/Advanced This intermediate class incorporates 4 quick HIIT (High Intensity Interval Training) sections to bring up your heart rate and build cardiovascular endurance. Enjoy the sweat and the burn!

Class 18: Classical Mat Flow 1

35 Mins (None) Intermediate/Advanced While I am not a classical Pilates instructor I still really enjoy the classical work and I think you will enjoy this classical mat flow. It is accessable and fun and will certainly get the heart rate up.

Class 7: Athletic Mat

40 Mins (No Props) Intermediate/Advanced This is a super fun class that will get your heart rate up and helps you work up a good sweat. Exercises include the Hundred, a challenging roll-up section, the abdominal series, roll-overs, and lots of good back extension...

Class 4: Small Ball Workout

50 Mins (Small Ball) Intermediate This a fun intermediate class using the small “squishy” ball for a major abdominal burn and stability challenge!