Class 85: Sliders (Abs & Arms)
19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...
Class 80: Slider Workout 1
15+ Mins (Sliders) Beginner/Intermediate This is a fun slider workout that focuses on the lower body. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house (think paper plates and washcloths)...
Intensity
Prop
- TheraBand
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- TRX
- Hand Towel
- Chair
- Yoga Block
- Sliders