Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Pilates Jumpstart: Day 3

Pilates Jumpstart: Day 3

23 Mins (None) Beginner Welcome to Day 3 and the last day of the Pilates Jump Start! Congrats on completing Day 1 and Day 2 and finishing strong! Today's class will build on the work we did during our previous sessions. You can expect another full-body Pilates workout...

Pilates Jumpstart: Day 2

Pilates Jumpstart: Day 2

23 Mins (None) Beginner Welcome to Day 2 of the Pilates Jump Start! Congrats on completing Day 1 and coming back for more! Today's class will build on the work we did on Day 1. You can expect another full-body Pilates workout with new exercises and variations to keep...

Pilates Jumpstart: Day 1

Pilates Jumpstart: Day 1

28 Mins (None) Beginner Welcome to Day 1 of the Pilates Jump Start! Congrats on committing to your movement practice today. This class is a full-body foundational Pilates workout. However, foundational does not mean easy. We will work hard, but don't worry, I have...

Class 65: Mat 4.0

Class 65: Mat 4.0

40 Mins (none) Intermediate Welcome to Mat 4.0. This is a solid intermediate class the builds on what we have already worked on in Mat 1.0, Mat 2.0, and Mat 3.0. If you haven't checked those classes out yet please take a look. In 4.0 we are going to break down the...

2021 New Year Challenge

2021 New Year Challenge

20 Mins (none) Beginner Welcome to Day 1 of the 2021 New Year Challenge.  Let's start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give...

Class 63: Mat 3.0

Class 63: Mat 3.0

40+ Mins (none) Beginner/Intermediate This class is designed to help you continue to build on the work we did in my Mat 1.0 class and Mat 2.0 class. If you haven't done those classes yet please check them out. This class continues to build your strong Pilates...

Class 60: Mat 2.0

Class 60: Mat 2.0

30+ Mins (none) Beginner This class is designed to help you continue to build on the work we did in my Mat 1.0 class. If you haven't done that class let you can find it here. This class tackles some intermediate exercises but it is absolutely accessible to the...

Class 56: Mat 1.0

Class 56: Mat 1.0

37 Mins (none) Beginner This class is designed to help you to build upon your Pilates foundation. However, even if you are not a beginner, you will enjoy this class. Remember, a strong foundation makes a huge difference in our success as we move through the...

2020 New Year Pilates Challenge

2020 New Year Pilates Challenge

Welcome to the 2020 New Year Pilates Challenge! In January 2020, I did a 5-day Pilates Challenge to jump-start your health and fitness for 2020. Here are all five classes in one place for you to try out! Class 1: Abdominals  20 Mins (None) Everyone  Class1 is a quick...

3-Part Pilates Beginner Series

3-Part Pilates Beginner Series

Class 1 40 Mins (None) Beginner  I firmly believe that Pilates is for everyone; however, I know that starting any new exercise modality can be overwhelming. This is the first class in my 3-part Pilates Beginner Series. This is a great class for those brand new to...

Class 21: Postnatal Pilates #2

Class 21: Postnatal Pilates #2

50 Mins (Exercise Ball**can be done without) Beginner This is my second postnatal Pilates class.  This class will help you continue to build your strength and endurance post baby.  I encourage you to become well aquatinted with my first postnatal class before trying...

Class 9: Post-Natal Pilates 1

Class 9: Post-Natal Pilates 1

35 Mins (No Props) Beginner/Post-Natal This gentle class is great for new moms who have been cleared by their doctor to resume exercise postpartum. I discuss some of the things to keep in mind during the early stages of your post-natal journey as well as relearning...