28 Mins (none) Intermediate This is another class that has no forward flexion (think traditional crunches) and further proves that you can get a great abdominal workout without crunches. We spend so much time flexing our spines (think about looking down at your...
25 Mins (None) Intermediate This is a quick and challenging class for the whole body, but particularly the abdominals, and it doesn't have any forward flexion (think traditional ab crunch). In fitness (and even in Pilates) there is a lot of emphasis on using forward...
40 Mins (none) Intermediate This is a full body intermediate class that doesn't have any forward flexion (think traditional ab crunch). This is a great class for those who don't tolerate forward flexion (pre-natal, disc injuries, osteoporosis) but even those without...
25 Mins (No Props) Beginner This is a basic beginner Pilates class that helps you understand the Pilates principles. This class includes assisted roll back, half roll back, pelvic tilts, pelvic lift, marching, toe taps, quadruped, and a fun and challenging modified...
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- Hand Towel
- Yoga Block