Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

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Class 105: No Fwd Flexion 2.0

Class 105: No Fwd Flexion 2.0

28 Mins (none) Intermediate This is another class that has no forward flexion (think traditional crunches) and further proves that you can get a great abdominal workout without crunches.  We spend so much time flexing our spines (think about looking down at your...

Class 98: No Flexion Quickie

Class 98: No Flexion Quickie

25 Mins (None) Intermediate This is a quick and challenging class for the whole body, but particularly the abdominals, and it doesn't have any forward flexion (think traditional ab crunch).  In fitness (and even in Pilates) there is a lot of emphasis on using forward...

Class 13: No Fwd Flexion

Class 13: No Fwd Flexion

40 Mins (none) Intermediate This is a full body intermediate class that doesn't have any forward flexion (think traditional ab crunch). This is a great class for those who don't tolerate forward flexion (pre-natal, disc injuries, osteoporosis) but even those without...

Class 1: Intro/Pre-Pilates

Class 1: Intro/Pre-Pilates

25 Mins (No Props) Beginner This is a basic beginner Pilates class that helps you understand the Pilates principles. This class includes assisted roll back, half roll back, pelvic tilts, pelvic lift, marching, toe taps, quadruped, and a fun and challenging modified...

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