Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 92: Full Body Booty Band

Class 92: Full Body Booty Band

38 Mins (Booty Band) Intermediate I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom.  If you don't have a booty band you can...

Class 89: Inner Thigh Burner

Class 89: Inner Thigh Burner

30 Mins (None) Intermediate I love inner thigh work and his class delivers without the use of any props. We start standing before taking it down to the mat. Have no fear this is still a full-body workout, we are just giving the inner thighs a little extra love....

Class 80: Slider Workout 1

Class 80: Slider Workout 1

15+ Mins (Sliders) Beginner/Intermediate This is a fun slider workout that focuses on the lower body. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house (think paper plates and washcloths)...

Class 73: Strong Backs 2

Class 73: Strong Backs 2

42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain.  Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...

Class 71: Booty Band Super Sets

Class 71: Booty Band Super Sets

20 Mins (Booty Band) Intermediate In this class, we are going to use the booty band to up the intensity (re: Fire) in our glutes and hips.  If you don't have a booty band you can absolutely still do this class (please don't skip it; it's a good one I promise). I am...

Class 70: Meet Me at the Barre

Class 70: Meet Me at the Barre

45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here.  You will need a couple of props for this class.  First, you will need something to use for...

Class 62: Variations w/ Small Ball

Class 62: Variations w/ Small Ball

40+ Mins (Small Ball) Intermediate The small ball is such a fun prop.  It is a simple prop that adds such a great challenge.  This class has some wonderful glute and hamstring work and you will definitely feel your abdominals.  If you don't have a small ball you can...

Class 61: TheraBand Mat 2

Class 61: TheraBand Mat 2

30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video.  You can use whatever weight you...

Class 59: Athletic Mat 2

Class 59: Athletic Mat 2

30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...

Class 55: Abs and Glutes

Class 55: Abs and Glutes

45 Mins (none) Intermediate Two things everyone seems to want to work...Abs and Glutes. This is a full-body class that delivers targeted glute and abdominal work. Strong abdominals and glutes don't just look good they are super important for overall health and...

Class 54: Strong Backs

Class 54: Strong Backs

55 Mins (none) Intermediate It is so important to have a strong and flexible back and posterior chain. Strong backs help to improve posture and eliminate back pain. In this class, I focus on the entire back body from the upper back to the glutes and hamstrings. I...

Class 52: Side Body Flow

Class 52: Side Body Flow

15 Mins (none) Intermediate This is a quick side body flow, focusing on the obliques and the hips. This is a burner for sure, but it is quick and super targeted. Let me know what you think and if there are other similar classes that you would like to see.

Class 38: Hip Opening Mat

Class 38: Hip Opening Mat

40+ Mins (none) Intermediate This class starts with a standing warm-up and some standing leg work. It also includes the footwork from the reformer on the Mat that really challenges the center and some challenging hip opening work. Enjoy!

Class 31: No Planks

Class 31: No Planks

35 Mins (None) Intermediate  I got a request for a class with strong abs and leg work but no planks,  Hopefully this class fits the bill.  Let me know what you think! p.s. I cut the top of my head off while filing some kneeling side work but I figured you guys have...

Class 30: Lower Body Burn

Class 30: Lower Body Burn

25 Mins (None) Everyone  This is my first Express class! I developed this class as an add-on for either a day of Cardio or when you just have a less than 30 minutes and you want to get some strong work.  I add this class onto my run days or if I know I am pressed for...

Class 28: Marching Mat

Class 28: Marching Mat

30 Mins (None) Beginner/Intermediate  This class plays with marching the legs and how that movement challenges the whole body, most specifically the abdominals and the back of the legs. Enjoy!