Class 100: High Energy Mat
38 Mins (None) Intermediate/Advanced I can't believe this is my 100th class! I have loved the process of planning, filming and sharing over 100 classes with you. I am humbled by your trust and respect and hope to still have you on this journey when we reach our...
Class 75: Mat 5.0
45 Mins (None) Intermediate/Advanced This is the final class of my Pilates Foundation Series. This is the more advanced class, I encourage you to work through the previous classes successively because each class really helps you build your foundation and prepares...
Class 69: Building Inversions
40 Mins (none) Intermediate/Advanced Today I have a challenging class the focuses on building your inversions (rollover, jackknife, corkscrew, and boomerang). You are going to work on the exercises that help your body build-up the flexibility and strength necessary to...
Class 59: Athletic Mat 2
30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...
Class 47: Classic Reformer Mat
30+ Mins (none) Intermediate/Advanced This is a mat class inspired by a classical Pilates reformer class. There are a lot of exercises in this class that may be new to you if you are not familiar with the classical reformer repertoire. Step outside your comfort zone...
Class 46: Pilates HIIT 2
40 Mins (none) Intermediate I received a lot of positive feedback after my first Pilates HIIT Mat so here is a second class for you. This class included a full body Pilates workout with 4 high intensity intervals sprinkled into the class. If you haven't taken the...
Class 45: Birthday Favorites
40 Mins (none) Intermediate/Advanced It's my birthday week and I wanted to share some of my favorite Pilates exercises and series with you. This is an intermediate to advanced workout that will get your heart rate up. Let me know if you need modifications or...
Class 43: Pilates Quickie 2
15+ Mins (none) Intermediate/Advanced Here is another 15 minute full body workout! Lots of good side work in this one. Enjoy!
Class 41: Unilateral Mat
35+ Mins (none) Intermediate/Advanced In this class, we will do a lot of unilateral work. Using one side of the body and then the other to challenge your stability and help balance strength from side to side.
Class 39: HIIT Mat
30+ Mins (none) Intermediate/Advanced This intermediate class incorporates 4 quick HIIT (High Intensity Interval Training) sections to bring up your heart rate and build cardiovascular endurance. Enjoy the sweat and the burn!
Class 18: Classical Mat Flow 1
35 Mins (None) Intermediate/Advanced While I am not a classical Pilates instructor I still really enjoy the classical work and I think you will enjoy this classical mat flow. It is accessable and fun and will certainly get the heart rate up.
Class 7: Athletic Mat
40 Mins (No Props) Intermediate/Advanced This is a super fun class that will get your heart rate up and helps you work up a good sweat. Exercises include the Hundred, a challenging roll-up section, the abdominal series, roll-overs, and lots of good back extension...
Intensity
Prop
- TheraBand
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- TRX
- Hand Towel
- Chair
- Yoga Block
- Sliders