42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain. Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...
45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here. You will need a couple of props for this class. First, you will need something to use for...
Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...
30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!
42 Mins (TheraBand/hand weights) Beginner/Intermediate I have been surprised by how many of you have a TheraBand at home so I thought this would be a fun and accessible prop to add into a class. If you don't have a TheraBand you are welcome to use light (1-2 pounds)...
42 Mins (water bottles/hand weights) Beginner/Intermediate Since we are all stuck at home these days without props (and don't want to be spending money on them) here is another class with a prop that we likely all have...bottles of water as hand weights. Feel free to...
40 Mins (2 lbs hand weights) Intermediate This class utilizes the 2 lbs hand weights to help provide greater resistance and support (I promise). I also teach a few reformer inspired exercises including front and back rowing and breast stroke, where the hand weights...
10 Mins (2-3 lbs hand weights) All Levels I love arm work and this is a quick and effective arm workout utilizing 2-3 pound hand weights. Try it after a cardio or Pilates session when you want a little extra upper body work.
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- Hand Towel
- Yoga Block