Hand Weights | Lauren Mark Pilates

Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

Unlimited access to classes with new classes added each month
All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
Classes of varying lengths so you can always find a workout to fit your busy schedule
All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 118: Standing Arm Work

15 Mins (Hand Weights) Intermediate I love working the upper body, and this class delivers. This class is done entirely standing with small hand weights (substitute any evenly weighted prop or omit the weights completely). Also, don't be afraid of going a little...

Class 112: Hand Weight Burn

38 Mins (Hand Weights) Intermediate I love arm work and the added challenge of adding a little weight to exercise our body already knows. It changes the work and adds challenge. This class is upper body heavy but also has some tremendous abdominal work. Do not be...

Class 101: Arms and Abs 2

33 Mins (Hand weights) Intermediate Here is another class that focuses on two of my favorite muscle groups: Arms and Abs. For this class I use small hand weights, but you can absolutely do the class without hand weights or substitute with bottles of water or cans of...

Class 73: Strong Backs 2

42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain. Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...

Class 70: Meet Me at the Barre

45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here. You will need a couple of props for this class. First, you will need something to use for...

My Favorite Pilates Props

Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...

Class 58: Arms & Abs

30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!

Class 34: H2O Weights

42 Mins (water bottles/hand weights) Beginner/Intermediate Since we are all stuck at home these days without props (and don't want to be spending money on them) here is another class with a prop that we likely all have...bottles of water as hand weights. Feel free to...

Class 20: Hand Weights

40 Mins (2 lbs hand weights) Intermediate This class utilizes the 2 lbs hand weights to help provide greater resistance and support (I promise). I also teach a few reformer inspired exercises including front and back rowing and breast stroke, where the hand weights...

Class 16: 10 Min Arm Workout

10 Mins (2-3 lbs hand weights) All Levels I love arm work and this is a quick and effective arm workout utilizing 2-3 pound hand weights. Try it after a cardio or Pilates session when you want a little extra upper body work.