Class 118: Standing Arm Work
15 Mins (Hand Weights) Intermediate I love working the upper body, and this class delivers. This class is done entirely standing with small hand weights (substitute any evenly weighted prop or omit the weights completely). Also, don't be afraid of going a little...
Class 112: Hand Weight Burn
38 Mins (Hand Weights) Intermediate I love arm work and the added challenge of adding a little weight to exercise our body already knows. It changes the work and adds challenge. This class is upper body heavy but also has some tremendous abdominal work. Do not be...
Class 101: Arms and Abs 2
33 Mins (Hand weights) Intermediate Here is another class that focuses on two of my favorite muscle groups: Arms and Abs. For this class I use small hand weights, but you can absolutely do the class without hand weights or substitute with bottles of water or cans of...
Class 73: Strong Backs 2
42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain. Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...
Class 70: Meet Me at the Barre
45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here. You will need a couple of props for this class. First, you will need something to use for...
My Favorite Pilates Props
Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...
Class 58: Arms & Abs
30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!
Class 34: H2O Weights
42 Mins (water bottles/hand weights) Beginner/Intermediate Since we are all stuck at home these days without props (and don't want to be spending money on them) here is another class with a prop that we likely all have...bottles of water as hand weights. Feel free to...
Class 20: Hand Weights
40 Mins (2 lbs hand weights) Intermediate This class utilizes the 2 lbs hand weights to help provide greater resistance and support (I promise). I also teach a few reformer inspired exercises including front and back rowing and breast stroke, where the hand weights...
Class 16: 10 Min Arm Workout
10 Mins (2-3 lbs hand weights) All Levels I love arm work and this is a quick and effective arm workout utilizing 2-3 pound hand weights. Try it after a cardio or Pilates session when you want a little extra upper body work.
Intensity
Prop
- TheraBand
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- TRX
- Hand Towel
- Chair
- Yoga Block
- Sliders