Class 88: Hand Towel Mat
30+ Mins (Hand Towel) Intermediate I LOVED programming this class. All you need is your Mat and a hand towel. No fancy props! I promise you are going to get a kick-a$$ workout. Let me know what you think and how the exercises changed for you (more support, less...
Class 85: Sliders (Abs & Arms)
19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...
Class 80: Slider Workout 1
15+ Mins (Sliders) Beginner/Intermediate This is a fun slider workout that focuses on the lower body. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house (think paper plates and washcloths)...
Tutorial: The Roll-up
11 Mins (hand towel, washcloth, TheraBand) Beginner The roll-up is one of the most challenging and frustrating exercises in the Pilates repertoire. It requires a great deal of strength, flexibility, and some finesse. In this tutorial, I will help you master the...
Intensity
Prop
- TheraBand
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- TRX
- Hand Towel
- Chair
- Yoga Block
- Sliders