Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 88: Hand Towel Mat

Class 88: Hand Towel Mat

30+ Mins (Hand Towel) Intermediate I LOVED programming this class. All you need is your Mat and a hand towel.  No fancy props!  I promise you are going to get a kick-a$$ workout. Let me know what you think and how the exercises changed for you (more support, less...

Class 85: Sliders (Abs & Arms)

Class 85: Sliders (Abs & Arms)

19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...

Class 80: Slider Workout 1

Class 80: Slider Workout 1

15+ Mins (Sliders) Beginner/Intermediate This is a fun slider workout that focuses on the lower body. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house (think paper plates and washcloths)...

Tutorial: The Roll-up

Tutorial: The Roll-up

11 Mins (hand towel, washcloth, TheraBand) Beginner The roll-up is one of the most challenging and frustrating exercises in the Pilates repertoire. It requires a great deal of strength, flexibility, and some finesse.  In this tutorial, I will help you master the...