Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Tutorial: Spine Twist

Tutorial: Spine Twist

6 Mins (none) Everyone The Spine Twist is an excellent exercise for improving the spine's range of motion and flexibility in rotation. Keep the shoulders right over your hips. If you are tight in the back of your legs, don't be afraid to bend the knees and/or elevate...

Tutorial: Single Straight Leg

Tutorial: Single Straight Leg

6 Mins (none) Everyone For our fifth and final tutorial in this series, we are taking a closer look at the Single Straight Leg Stretch.  Like its predecessor, the Double Straight Leg Stretch, this exercise is a long leveler exercise with the legs straight and moving...

Tutorial: Single Leg Kick

Tutorial: Single Leg Kick

4 Mins (none) Everyone The Single-Leg Kick is a great exercise to strengthen the back body (glutes and hamstrings especially) while building flexibility in the spine while in a supported extension.  Think about being solid and stable in the torso, anchoring the pelvis...

Tutorial: Double Leg Kick

Tutorial: Double Leg Kick

6 Mins (none) Everyone The Double Leg Kick is stretch and strength wrapped up in an elegant package.  Keep your hips anchored into the mat as you draw your heels towards your bottom and lift your sternum up and forward as you stretch the chest.  Check out the...

Tutorial: Swimming

Tutorial: Swimming

5 Mins (none) Everyone Swimming is a deceivingly challenging exercise.  This is a prone exercise that requires you to maintain a stable trunk while moving your long limbs move in a coordinated and controlled manner.  Do not forget about your abdominals, even though...

Tutorial: Push-ups

Tutorial: Push-ups

6 Mins (none) Everyone Even though the benefits of push-ups are fantastic and numerous, I am well aware that many people have a love/hate (maybe more hate) relationship with this exercise.  The great news is this tutorial gives you some of my favorite tips and tricks...

Tutorial: Leg Pull Front

Tutorial: Leg Pull Front

6 Mins (none) Everyone Leg Pull Front is a variation of a plank or front support.  If you haven't watched my Plank tutorial check it out.  I have broken down this exercise into layers that you can do individually or put them together to make a more challenging...

Tutorial: Side Bend

Tutorial: Side Bend

4 Mins (none) Everyone Side bend is such an elegant and effective exercise. Make sure you check out my Side Plank Tutorial so you can find a starting position that works best for your body. Keeping your shoulder in a solid and stable position as you move from neutral...

Tutorial: Side Bend Twist

Tutorial: Side Bend Twist

4 Mins (none) Everyone Make sure you check out my Side Plank Tutorial so you can find a starting position that works best for your body. Remember to keep your hips squared to the front as you rotate from your upper spine. Remember, it is essential that you keep your...

Tutorial: Saw

Tutorial: Saw

6 Mins (none) Everyone Saw is a lovely exercise that marries flexion and rotation. Keep your hips stable and level as you rotate, and then flex your spine as you reach your opposite hand towards your baby toe. Don't be afraid to bend your knees or elevate your pelvis...

Tutorial: Side Plank

Tutorial: Side Plank

6 Mins (none) Everyone Planks are always challenging, and side planks are even more so.  In this tutorial, I break down the side plank and give you plenty of modifications and variations to challenge you where you are in your Pilates journey.

Tutorial: Double Straight Leg

Tutorial: Double Straight Leg

6 Mins (none) Everyone For our fourth tutorial in this series, we are taking a closer look at the Double Straight Leg Stretch.  Like the Double Leg Stretch, Single Leg Stretch, and Crisscross, all the Pilates principles are working together.  What makes this exercise...

Tutorial: Crisscross

Tutorial: Crisscross

5 Mins (none) Everyone For our third tutorial in this series, we are taking a closer look at the Crisscross.  Just like the Double Leg Stretch and Single Leg Stretch, this exercise is a great example of all the Pilates principles working together, all we are adding is...

Tutorial: Single Leg Stretch

Tutorial: Single Leg Stretch

5 Mins (none) Everyone For our second tutorial in this series, we are taking a closer look at the Single Leg Stretch.  Just like the Double Leg Stretch this exercise is a great example of all the Pilates principles working together.  Also, remember, a strong and...

Tutorial: Double Leg Stretch

Tutorial: Double Leg Stretch

5 Mins (none) Everyone The Double Leg Stretch is the first in a series of tutorials focusing on the Abdominal Series.  The double leg stretch is a perfect example of all the Pilates principles working together.  Remember, a strong and stable center is more important...

Tutorial: Supine Twist

Tutorial: Supine Twist

5 Mins (none) Everyone I use Supine Twist or Supine Spine Twist in a lot of my classes.  It is a great way to warm up the obliques and stretch out the spine for the more challenging work coming up in the class.  This is an exercise that looks easy but the details...

Class 94: Runner Mobility

Class 94: Runner Mobility

25 Mins (Strap, Band, Roller) Everyone As a Pilates Instructor and a runner, I get asked by my runny buddies what they should be doing for mobility and stretching.  In this class, I show you what I do and what works for me.  I am a firm believer in the power of...

Tutorial: Quadruped

Tutorial: Quadruped

6+ Mins (none) Everyone Quadruped, or all fours, is a foundational position used in Pilates. In this tutorial, I break down Quadruped so you can always start from a place of strength and control. This will make all of your front support exercises (think planks)...

Tutorial: Swan

Tutorial: Swan

9+ Mins (none) Everyone Being able to move your spine in all directions is super important to the overall health and wellbeing of your spine. Since we spend so much of our lives in spinal flexion (i.e. looking down at our phones, computer, etc) back extension is...

Class 86: Weightless Arms

Class 86: Weightless Arms

15 Mins (None) Everyone I love to work arms and upper body! Here is a quick arm workout that uses no extra weight.  You can do this class ANYWHERE since you don't need any extra equipment and you can do this class standing or seated. Let me know what you think!

Tutorial: Planks/Front Support

Tutorial: Planks/Front Support

8+ Mins (none) Everyone Doing a proper plank or front support is so important.  Correct form not only gets you the most out of the exercise but also keeps you from pain and injury.  In this tutorial, I break down the preps as well as your proper form so you can master...

Tutorial: Side-Lying

Tutorial: Side-Lying

5+ Mins (none) Everyone I have a side-lying series in almost all of my Pilates classes.  This is a foundational series within the Pilates repertoire and for good reason.  In this tutorial, I break down the mechanics of all the side-lying work so you will get the most...

Tutorial: Teaser

Tutorial: Teaser

5+ Mins (none) Everyone The Teaser is a paramount Pilates exercise. It takes tremendous strength, flexibility, and control. Today, I walk you through Teaser Prep, Teaser I, Teaser II, and Teaser III (That's right, there are 3 Teaser versions).  Remember, this is an...

Tutorial: Spine Stretch Fwd & Side

Tutorial: Spine Stretch Fwd & Side

5+ Mins (none) Everyone Spine Stretch Forward and Spine Stretch Side can be deceivingly challenging. For those of you with tight hamstrings, the hardest part may be getting into the starting position. Remember, it is more important to start with a straight spine than...

Tutorial: Mount & Adjust your TRX

Tutorial: Mount & Adjust your TRX

5+ Mins (TRX) Everyone I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere.  In this tutorial, I break down the different ways you can mount your TRX and the basic adjustments you will need to make in a typical...

Tutorial: Core Activation

Tutorial: Core Activation

5+ Mins (none) Everyone Proper core activation is key to a great Pilates practice and really any of your fitness pursuits. This tutorial should help you to better engage your abdominals so you can protect your spine and move with integrity.  Let me know if you need...

Tutorial: Roll Over

Tutorial: Roll Over

5+ Mins (none) Everyone The Roll Over is one of the most challenging exercises in the Pilates repertoire.  The Roll Over requires abdominal strength for sure, but it also requires flexibility in the spine and hamstrings.  This is not an exercise for everyone and that...

Tutorial: Breathing

Tutorial: Breathing

5 Mins (Theraband) Everyone In this tutorial I am breaking down breathing and how it relates to your Pilates practice. This tutorial should help you to better connect to your breath and get the most out of your sessions.  I am using a Theraband in this tutorial but...

Tutorial: Single Leg Circles

Tutorial: Single Leg Circles

5 Mins (none) Intermediate Single-Leg Circles are deceivingly challenging. However, this exercise is great for learning and building pelvic stability. Enjoy!

Tutorial: Rolling Like a Ball

Tutorial: Rolling Like a Ball

4 Mins (none) Intermediate Joseph Pilates wanted his work to be both functional and playful...Rolling Like a Ball is a great example. I hope this tutorial demystifies this challenging but fun exercise. Enjoy!

Tutorial: Pelvic Lift/Bridging

Tutorial: Pelvic Lift/Bridging

6 Mins (none) Intermediate Spinal articulation is a strong focus within the Pilates repertoire. This tutorial breaks down the pelvic lift or bridging.  Remember the movement starts with the abdominals and the glutes and hamstrings help you lift.

Tutorial: The Roll-up

Tutorial: The Roll-up

11 Mins (hand towel, washcloth, TheraBand) Beginner The roll-up is one of the most challenging and frustrating exercises in the Pilates repertoire. It requires a great deal of strength, flexibility, and some finesse.  In this tutorial, I will help you master the...

Tutorial: The Hundred

Tutorial: The Hundred

5 Mins (none) Beginner The Hundred is the quintessential Pilates exercise. The Hundred is a full-body exercise that couples vigorously pumping the arms with 100 counts of breath (inhaling for five counts and exhaling for five counts). Joseph Pilates designed The...

Tutorial: Foam Rolling

Tutorial: Foam Rolling

15 Mins (Foam Roller) Beginner  As requested, here is a quick foam rolling tutorial.  I filmed this class in my living room because I think that is a great place to do your rolling.  I often do it in from of the TV at night and it doesn't feel like a chore.  The...

Tutorial: 15 Minute Stretch

Tutorial: 15 Minute Stretch

15 Mins (strap/band) All Levels In this quick class, I take you through some of my favorite stretches. This is a great class to add after completing one of the full-body, express, or quickie classes or after a run or cardio session.

Tutorial: Abdominal Series

Tutorial: Abdominal Series

15 Mins (No Props) Beginner This tutorial breaks down the Pilates Abdominal Series.  Use this tutorial to deepen your understanding and enhance your practice.  For a deeper dive into each exercise, check out the links below. Double Leg Stretch Single-Leg Stretch  ...

Class 16: 10 Min Arm Workout

Class 16: 10 Min Arm Workout

10 Mins (2-3 lbs hand weights) All Levels I love arm work and this is a quick and effective arm workout utilizing 2-3 pound hand weights. Try it after a cardio or Pilates session when you want a little extra upper body work.

Class 11: Full Body Stretch

Class 11: Full Body Stretch

30 Mins (small ball, strap/band, socks, towel) All Levels This is a restorative class that focuses on stretching, release work and mobility. This is a great class to do in conjunction with the express classes or after a fitness, cardio or strength training session.

Class 1: Intro/Pre-Pilates

Class 1: Intro/Pre-Pilates

25 Mins (No Props) Beginner This is a basic beginner Pilates class that helps you understand the Pilates principles. This class includes assisted roll back, half roll back, pelvic tilts, pelvic lift, marching, toe taps, quadruped, and a fun and challenging modified...