Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 96: Balance Challenge

Class 96: Balance Challenge

45 Mins (None) Beginner/Intermediate You are never too young or too old to work on your balance.  Pilates is awesome for balance because it focuses on a strong center, which is key to good balance.  This class starts with some balance exercises that you can use to...

Class 62: Variations w/ Small Ball

Class 62: Variations w/ Small Ball

40+ Mins (Small Ball) Intermediate The small ball is such a fun prop.  It is a simple prop that adds such a great challenge.  This class has some wonderful glute and hamstring work and you will definitely feel your abdominals.  If you don't have a small ball you can...

Class 59: Athletic Mat 2

Class 59: Athletic Mat 2

30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...

Class 58: Arms & Abs

Class 58: Arms & Abs

30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!

Class 55: Abs and Glutes

Class 55: Abs and Glutes

45 Mins (none) Intermediate Two things everyone seems to want to work...Abs and Glutes. This is a full-body class that delivers targeted glute and abdominal work. Strong abdominals and glutes don't just look good they are super important for overall health and...

Tutorial: The Roll-up

Tutorial: The Roll-up

11 Mins (hand towel, washcloth, TheraBand) Beginner The roll-up is one of the most challenging and frustrating exercises in the Pilates repertoire. It requires a great deal of strength, flexibility, and some finesse.  In this tutorial, I will help you master the...

Class 54: Strong Backs

Class 54: Strong Backs

55 Mins (none) Intermediate It is so important to have a strong and flexible back and posterior chain. Strong backs help to improve posture and eliminate back pain. In this class, I focus on the entire back body from the upper back to the glutes and hamstrings. I...

Tutorial: The Hundred

Tutorial: The Hundred

5 Mins (none) Beginner The Hundred is the quintessential Pilates exercise. Joseph Pilates designed The Hundred to be a warm-up and traditionally it comes at the very beginning of a Pilates session. The Hundred is a full-body exercise that couples vigorous pumping of...

Class 52: Side Body Flow

Class 52: Side Body Flow

15 Mins (none) Intermediate This is a quick side body flow, focusing on the obliques and the hips. This is a burner for sure, but it is quick and super targeted. Let me know what you think and if there are other similar classes that you would like to see.

Class 49: Pilates for Runners

Class 49: Pilates for Runners

43 Mins (none) Intermediate Running is my second love (next to Pilates) so I can't believe it has taken me this long to program a class for runners. Even if you are not a runner you will really enjoy this class. We focus on the back body, core strength, and we do some...

Class 47: Classic Reformer Mat

Class 47: Classic Reformer Mat

30+ Mins (none) Intermediate/Advanced This is a mat class inspired by a classical Pilates reformer class. There are a lot of exercises in this class that may be new to you if you are not familiar with the classical reformer repertoire. Step outside your comfort zone...

Class 41: Unilateral Mat

Class 41: Unilateral Mat

35+ Mins (none) Intermediate/Advanced In this class, we will do a lot of unilateral work. Using one side of the body and then the other to challenge your stability and help balance strength from side to side.

Class 31: No Planks

Class 31: No Planks

35 Mins (None) Intermediate  I got a request for a class with strong abs and leg work but no planks,  Hopefully this class fits the bill.  Let me know what you think! p.s. I cut the top of my head off while filing some kneeling side work but I figured you guys have...

Class 28: Marching Mat

Class 28: Marching Mat

30 Mins (None) Beginner/Intermediate  This class plays with marching the legs and how that movement challenges the whole body, most specifically the abdominals and the back of the legs. Enjoy!

Tutorial: Abdominal Series

Tutorial: Abdominal Series

15 Mins (No Props) Beginner This tutorial breaks down the Pilates Abdominal Series.  Use this tutorial to deepen your understanding and enhance your practice.

Class 4: Small Ball Workout

Class 4: Small Ball Workout

50 Mins (Small Ball) Intermediate This a fun intermediate class using the small “squishy” ball for a major abdominal burn and stability challenge!