40 Mins (Circle Band) Intermediate I know the Booty Band (circle band) is always a crowd favorite. This class has a lot of upper body and upper back work. It will work wonders on improving your posture and counteracting the forward flexion that occupies much of our...
38 Mins (Booty Band) Intermediate I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom. If you don't have a booty band you can...
Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...
35 Mins (Circle Band) Intermediate This class uses the small circle band to increase the intensity and help with alignment. Stay in control and don't let the band "push you around". Enjoy!
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- Hand Towel
- Yoga Block