35 Mins (none) Intermediate I am calling this class "Blood Pumping Mat" because that is precisely my goal. This class has quick transitions and some challenging work (modifications provided as always) to increase your heart rate and challenge your body. Enjoy!
35 Mins (none) Intermediate As requested, here is a 3rd Pilates HIIT (High Intensity Interval Training) class. This class has 4 HIIT series to bring up the heart rate as well as some of your favorite Pilates exercises to give you a total body workout in just 35...
30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...
15+ Mins (none) Intermediate I have another Pilates Quickie for you. This class as some fun Rolling Like a Ball variations that will challenge your core and elevate your heart rate. Enjoy!
40 Mins (none) Intermediate I received a lot of positive feedback after my first Pilates HIIT Mat so here is a second class for you. This class included a full body Pilates workout with 4 high intensity intervals sprinkled into the class. If you haven't taken the...
30+ Mins (none) Intermediate/Advanced This intermediate class incorporates 4 quick HIIT (High Intensity Interval Training) sections to bring up your heart rate and build cardiovascular endurance. Enjoy the sweat and the burn!
40 Mins (No Props) Intermediate/Advanced This is a super fun class that will get your heart rate up and helps you work up a good sweat. Exercises include the Hundred, a challenging roll-up section, the abdominal series, roll-overs, and lots of good back extension...
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- Hand Towel
- Yoga Block