Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 67: Pilates HIIT 3

Class 67: Pilates HIIT 3

35 Mins (none) Intermediate As requested, here is a 3rd Pilates HIIT (High Intensity Interval Training) class.  This class has 4 HIIT series to bring up the heart rate as well as some of your favorite Pilates exercises to give you a total body workout in just 35...

Class 59: Athletic Mat 2

Class 59: Athletic Mat 2

30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...

Class 57: Pilates Quickie 4

Class 57: Pilates Quickie 4

15+ Mins (none) Intermediate I have another Pilates Quickie for you. This class as some fun Rolling Like a Ball variations that will challenge your core and elevate your heart rate. Enjoy!

Class 46: Pilates HIIT 2

Class 46: Pilates HIIT 2

40 Mins (none) Intermediate I received a lot of positive feedback after my first Pilates HIIT Mat so here is a second class for you. This class included a full body Pilates workout with 4 high intensity intervals sprinkled into the class. If you haven't taken the...

Class 39: HIIT Mat

Class 39: HIIT Mat

30+ Mins (none) Intermediate/Advanced This intermediate class incorporates 4 quick HIIT (High Intensity Interval Training) sections to bring up your heart rate and build cardiovascular endurance. Enjoy the sweat and the burn!

Class 7: Athletic Mat

Class 7: Athletic Mat

40 Mins (No Props) Intermediate/Advanced This is a super fun class that will get your heart rate up and helps you work up a good sweat. Exercises include the Hundred, a challenging roll-up section, the abdominal series, roll-overs, and lots of good back extension...