Beginner/Intermediate | Lauren Mark Pilates

Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

Unlimited access to classes with new classes added each month
All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
Classes of varying lengths so you can always find a workout to fit your busy schedule
All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 97: Feel Good Flow

41 Mins (None) Beginner/Intermediate I think it is crucial to understand that not every workout has to be intense and challenging on the body. Not every workout should put a ton of stress on the body. We need rest and recovery. This is so important. Pilates is...

Class 96: Balance Challenge

45 Mins (None) Beginner/Intermediate You are never too young or too old to work on your balance. Pilates is awesome for balance because it focuses on a strong center, which is key to good balance. This class starts with some balance exercises that you can use to...

Class 93: PSM 3.0

47 Mins (TRX) Beginner/Intermediate This is my third class in my Pilates Suspension Method Series (PSM). It's a full-body class that will help you continue to build your PSM foundation. Check out my first two classes in my PSM Series: PSM 1.0 and PSM 2.0. If you...

Class 87: PSM 2.0

40 Mins (TRX) Beginner/Intermediate This is my second class in my Pilates Suspension Method Series (PSM). It's a full-body class that will help you continue to build your PSM foundation. Check out the first class in my PSM Series: PSM 1.0. If you need help mounting...

Class 85: Sliders (Abs & Arms)

19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...

Class 82: PSM 1.0

50 Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This is my first class in my Pilates Suspension Method Series. It's a full-body class that will help you to build your PSM...

Class 80: Slider Workout 1

15+ Mins (Sliders) Beginner/Intermediate This is a fun slider workout that focuses on the lower body. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house (think paper plates and washcloths)...

Class 76: 5 Favorite PSM Series

23+ Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This class gives you an introduction to some of my favorite Pilates Suspension Method (PSM) series Give these a try and let...

Class 63: Mat 3.0

40+ Mins (none) Beginner/Intermediate This class is designed to help you continue to build on the work we did in my Mat 1.0 class and Mat 2.0 class. If you haven't done those classes yet please check them out. This class continues to build your strong Pilates...

Class 51: Full Body in 20

20 Mins (none) Beginner/Intermediate I recieved a request for a full body class in 20 minutes. Further proof that you don't need a lot of time to get in a great workout! Let me know what you think!

2020 New Year Pilates Challenge

Welcome to the 2020 New Year Pilates Challenge! In January 2020, I did a 5-day Pilates Challenge to jump-start your health and fitness for 2020. Here are all five classes in one place for you to try out! Class 1: Abdominals 20 Mins (None) Everyone Class1 is a quick...

Class 34: H2O Weights

42 Mins (water bottles/hand weights) Beginner/Intermediate Since we are all stuck at home these days without props (and don't want to be spending money on them) here is another class with a prop that we likely all have...bottles of water as hand weights. Feel free to...

Class 28: Marching Mat

30 Mins (None) Beginner/Intermediate This class plays with marching the legs and how that movement challenges the whole body, most specifically the abdominals and the back of the legs. Enjoy!

Class 27: Reformer on the Mat

30 Mins (None) Beginner/Intermediate This class takes some of my favorite exercises from the reformer and brings them to the mat. I love doing rowing on the mat to help stretch and strengthen the upper back and footwork on the mat really helps you connect with your...

Class 12: Back to Basics

45 Mins (Band for Stretching) Beginner/Intermediate This is a full-body intermediate class that focuses on the basics. This class includes detailed ab work as well as a quadruped/plank series and a stretching section at the end.

Class 8: PSM Introduction

40 Mins (TRX) Beginner/Intermediate This is a Pilates Suspension Method (PSM) introductory class. This class is a great way to learn how the suspension trainer (like a TRX) can enhance your Pilates practice in a fun and challenging way. Enjoy! If you need help...