Class 86: Weightless Arms
15 Mins (None) Everyone I love to work arms and upper body! Here is a quick arm workout that uses no extra weight. You can do this class ANYWHERE since you don't need any extra equipment and you can do this class standing or seated. Let me know what you think!
Class 85: Sliders (Abs & Arms)
19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...
Class 83: Yoga Block Mat 2
40+ Mins (2 Yoga Blocks) Intermediate This is my second class that uses 2 yoga blocks. You can check out my first class here. I got some great feedback from the first class so I thought I would try for another. you can expect some great leg, hip, and glute work in...
Class 73: Strong Backs 2
42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain. Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...
Class 70: Meet Me at the Barre
45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here. You will need a couple of props for this class. First, you will need something to use for...
Class 68: Yoga Block Mat
45 Mins (2 Yoga Blocks) Intermediate Today we are going to play with a fun and versatile prop, Yoga blocks. If you don't have Yoga blocks you can absolutely still do this class. You can substitute with two level stacks of book or a small ball when the block is...
Class 61: TheraBand Mat 2
30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video. You can use whatever weight you...
Class 58: Arms & Abs
30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!
Class 35: TheraBand Mat
42 Mins (TheraBand/hand weights) Beginner/Intermediate I have been surprised by how many of you have a TheraBand at home so I thought this would be a fun and accessible prop to add into a class. If you don't have a TheraBand you are welcome to use light (1-2 pounds)...
Class 34: H2O Weights
42 Mins (water bottles/hand weights) Beginner/Intermediate Since we are all stuck at home these days without props (and don't want to be spending money on them) here is another class with a prop that we likely all have...bottles of water as hand weights. Feel free to...
Class 20: Hand Weights
40 Mins (2 lbs hand weights) Intermediate This class utilizes the 2 lbs hand weights to help provide greater resistance and support (I promise). I also teach a few reformer inspired exercises including front and back rowing and breast stroke, where the hand weights...
Class 16: 10 Min Arm Workout
10 Mins (2-3 lbs hand weights) All Levels I love arm work and this is a quick and effective arm workout utilizing 2-3 pound hand weights. Try it after a cardio or Pilates session when you want a little extra upper body work.
Intensity
Prop
- TheraBand
- Circle Band
- Magic Circle
- Small Ball
- Fitness Ball
- Hand Weights
- TRX
- Hand Towel
- Chair
- Yoga Block
- Sliders