Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 82: PSM 1.0

Class 82: PSM 1.0

50 Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This is my first class in my Pilates Suspension Method Series.  It's a full-body class that will help you to build your PSM...

Class 79: Magic Circle 2

Class 79: Magic Circle 2

50 Mins (Magic Circle) Intermediate This is my 2nd Magic Circle class.  You can find my 1st class here. This class starts with some standing arm and leg work to warm up.  As you move through the class, the magic circle works to provide both support and resistance.  I...

Class 54: Strong Backs

Class 54: Strong Backs

55 Mins (none) Intermediate It is so important to have a strong and flexible back and posterior chain. Strong backs help to improve posture and eliminate back pain. In this class, I focus on the entire back body from the upper back to the glutes and hamstrings. I...

Class 26: Fitness Ball Mat

Class 26: Fitness Ball Mat

45 Mins (Large Fitness Ball) Intermediate I can't believe this is the first class on the site with the large fitness ball.  This class packs a punch.  Enjoy some extra hamstring work during the bridging series and a fun take on the abdominal series.  Enjoy!

Class 25: Foam Roller Mat

Class 25: Foam Roller Mat

45 Mins (Foam Roller) Intermediate As promised here is a class that uses the Foam Roller. I know a lot of us have a love-hate relationship with the roller (me included), but trust me it is so good for you.  The roller really helps to elevate the rest of your practice...

Class 24: Just Move!

Class 24: Just Move!

50 Mins (None) Intermediate Sometimes you just need to move! This is a challenging class that absolutely feels good (trust me)! Don't worry, you will feel your whole body work during this class but you will also find ease of movement that just feels good. Enjoy!

Class 22: Diamond Legs

Class 22: Diamond Legs

50 Mins (None) Intermediate This is a fun and challenging class that plays with different leg variations for some exercises you know well, taking your abdominal work to the next level. Enjoy!

Class 21: Postnatal Pilates #2

Class 21: Postnatal Pilates #2

50 Mins (Exercise Ball**can be done without) Beginner This is my second postnatal Pilates class.  This class will help you continue to build your strength and endurance post baby.  I encourage you to become well aquatinted with my first postnatal class before trying...

Class 4: Small Ball Workout

Class 4: Small Ball Workout

50 Mins (Small Ball) Intermediate This a fun intermediate class using the small “squishy” ball for a major abdominal burn and stability challenge!