Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 100: High Energy Mat

Class 100: High Energy Mat

38 Mins (None) Intermediate/Advanced I can't believe this is my 100th class!  I have loved the process of planning, filming and sharing over 100 classes with you.  I am humbled by your trust and respect and hope to still have you on this journey when we reach our...

Class 97: Feel Good Flow

Class 97: Feel Good Flow

41 Mins (None) Beginner/Intermediate I think it is crucial to understand that not every workout has to be intense and challenging on the body.  Not every workout should put a ton of stress on the body.  We need rest and recovery.  This is so important.  Pilates is...

Class 96: Balance Challenge

Class 96: Balance Challenge

45 Mins (None) Beginner/Intermediate You are never too young or too old to work on your balance.  Pilates is awesome for balance because it focuses on a strong center, which is key to good balance.  This class starts with some balance exercises that you can use to...

Class 93: PSM 3.0

Class 93: PSM 3.0

47 Mins (TRX) Beginner/Intermediate This is my third class in my Pilates Suspension Method Series (PSM).  It's a full-body class that will help you continue to build your PSM foundation.  Check out my first two classes in my PSM Series: PSM 1.0 and PSM 2.0. If you...

Class 92: Full Body Booty Band

Class 92: Full Body Booty Band

38 Mins (Booty Band) Intermediate I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom.  If you don't have a booty band you can...

Class 87: PSM 2.0

Class 87: PSM 2.0

40 Mins (TRX) Beginner/Intermediate This is my second class in my Pilates Suspension Method Series (PSM).  It's a full-body class that will help you continue to build your PSM foundation.  Check out the first class in my PSM Series: PSM 1.0. If you need help mounting...

Class 83: Yoga Block Mat 2

Class 83: Yoga Block Mat 2

40+ Mins (2 Yoga Blocks) Intermediate This is my second class that uses 2 yoga blocks.  You can check out my first class here. I got some great feedback from the first class so I thought I would try for another.  you can expect some great leg, hip, and glute work in...

Class 77: Balance and Control

Class 77: Balance and Control

40 Mins (None) Intermediate This mat class focuses on your balance and finding control in your practice. Control is one of the foundational Pilates principles.  We start with a standing warm-up that really challenges your balance and forces you to really use your...

Class 75: Mat 5.0

Class 75: Mat 5.0

45 Mins (None) Intermediate/Advanced This is the final class of my Pilates Foundation Series.  This is the more advanced class,  I encourage you to work through the previous classes successively because each class really helps you build your foundation and prepares...

Class 73: Strong Backs 2

Class 73: Strong Backs 2

42 Mins (hand weights) Intermediate As requested, here is another class that focuses on the back body and posterior chain.  Both are super important for building a balanced body and for supporting your spine. Strengthen your back today to avoid pain tomorrow or build...

Class 70: Meet Me at the Barre

Class 70: Meet Me at the Barre

45 Mins (Chair, Hand Weights, Small Ball) Intermediate I have a 2nd Barre class for you guys today! If you want to check out my 1st Barre "Inspired" class you can find it here.  You will need a couple of props for this class.  First, you will need something to use for...

Class 69: Building Inversions

Class 69: Building Inversions

40 Mins (none) Intermediate/Advanced Today I have a challenging class the focuses on building your inversions (rollover, jackknife, corkscrew, and boomerang). You are going to work on the exercises that help your body build-up the flexibility and strength necessary to...

Class 68: Yoga Block Mat

Class 68: Yoga Block Mat

45 Mins (2 Yoga Blocks) Intermediate Today we are going to play with a fun and versatile prop, Yoga blocks.  If you don't have Yoga blocks you can absolutely still do this class.  You can substitute with two level stacks of book or a small ball when the block is...

Class 67: Pilates HIIT 3

Class 67: Pilates HIIT 3

35 Mins (none) Intermediate As requested, here is a 3rd Pilates HIIT (High Intensity Interval Training) class.  This class has 4 HIIT series to bring up the heart rate as well as some of your favorite Pilates exercises to give you a total body workout in just 35...

Class 66: Pilates/Fitness Fusion

Class 66: Pilates/Fitness Fusion

30 Mins (none) Intermediate I hope you enjoy this class that brings together Pilates and some fun fitness series, which targets the back body, glutes, and hips.  As always reach out for specific modifications or variations if I didn't provide one in the class.

Class 65: Mat 4.0

Class 65: Mat 4.0

40 Mins (none) Intermediate Welcome to Mat 4.0. This is a solid intermediate class the builds on what we have already worked in Mat 1.0, Mat 2.0 and Mat 3.0. If you haven't checked those classes out yet please take a look. In 4.0 we are going to break down the...

Class 63: Mat 3.0

Class 63: Mat 3.0

40+ Mins (none) Beginner/Intermediate This class is designed to help you continue to build on the work we did in my Mat 1.0 class and Mat 2.0 class. If you haven't done those classes yet please check them out. This class continues to build your strong Pilates...

Class 62: Variations w/ Small Ball

Class 62: Variations w/ Small Ball

40+ Mins (Small Ball) Intermediate The small ball is such a fun prop.  It is a simple prop that adds such a great challenge.  This class has some wonderful glute and hamstring work and you will definitely feel your abdominals.  If you don't have a small ball you can...

Class 61: TheraBand Mat 2

Class 61: TheraBand Mat 2

30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video.  You can use whatever weight you...

Class 60: Mat 2.0

Class 60: Mat 2.0

30+ Mins (none) Beginner This class is designed to help you continue to build on the work we did in my Mat 1.0 class. If you haven't done that class let you can find it here. This class tackles some intermediate exercises but it is absolutely accessible to the...

Class 59: Athletic Mat 2

Class 59: Athletic Mat 2

30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...

Class 58: Arms & Abs

Class 58: Arms & Abs

30+ Mins (hand weights) Intermediate Two of my favorite muscle groups to work...Arms and Abs. I am using the 2-pound hand weights but they are not necessary. Enjoy!

Class 56: Mat 1.0

Class 56: Mat 1.0

37 Mins (none) Beginner This class is designed to help you continue to build upon your Pilates foundation. However, even if you are not a beginner, you will enjoy this class. Remember, a strong foundation makes a huge difference in our success as we move through the...

Class 55: Abs and Glutes

Class 55: Abs and Glutes

45 Mins (none) Intermediate Two things everyone seems to want to work...Abs and Glutes. This is a full-body class that delivers targeted glute and abdominal work. Strong abdominals and glutes don't just look good they are super important for overall health and...

Class 49: Pilates for Runners

Class 49: Pilates for Runners

43 Mins (none) Intermediate Running is my second love (next to Pilates) so I can't believe it has taken me this long to program a class for runners. Even if you are not a runner you will really enjoy this class. We focus on the back body, core strength, and we do some...

Class 48: Playing with Order

Class 48: Playing with Order

35+ Mins (none) Intermediate This is an intermediate full body mat class but I decided to play with the order to keep your mind and body guessing.  Let me know what you think!

Class 47: Classic Reformer Mat

Class 47: Classic Reformer Mat

30+ Mins (none) Intermediate/Advanced This is a mat class inspired by a classical Pilates reformer class. There are a lot of exercises in this class that may be new to you if you are not familiar with the classical reformer repertoire. Step outside your comfort zone...

Class 46: Pilates HIIT 2

Class 46: Pilates HIIT 2

40 Mins (none) Intermediate I received a lot of positive feedback after my first Pilates HIIT Mat so here is a second class for you. This class included a full body Pilates workout with 4 high intensity intervals sprinkled into the class. If you haven't taken the...

Class 45: Birthday Favorites

Class 45: Birthday Favorites

40 Mins (none) Intermediate/Advanced It's my birthday week and I wanted to share some of my favorite Pilates exercises and series with you. This is an intermediate to advanced workout that will get your heart rate up. Let me know if you need modifications or...

Class 42: Unmapped Mat

Class 42: Unmapped Mat

45 Mins (none) Intermediate I usually plan out my classes before filming but today I decided to wing it. I knew what I wanted to include but I didn't know how I would put it all together. I am calling this my unmapped mat class. Let me know what you think!

Class 41: Unilateral Mat

Class 41: Unilateral Mat

35+ Mins (none) Intermediate/Advanced In this class, we will do a lot of unilateral work. Using one side of the body and then the other to challenge your stability and help balance strength from side to side.

Class 39: HIIT Mat

Class 39: HIIT Mat

30+ Mins (none) Intermediate/Advanced This intermediate class incorporates 4 quick HIIT (High Intensity Interval Training) sections to bring up your heart rate and build cardiovascular endurance. Enjoy the sweat and the burn!

3-Part Pilates Beginner Series

3-Part Pilates Beginner Series

Class 1 40 Mins (None) Beginner  I firmly believe that Pilates is for everyone; however, I know that starting any new exercise modality can be overwhelming. This is the first class in my 3-part Pilates Beginner Series. This is a great class for those brand new to...

Class 38: Hip Opening Mat

Class 38: Hip Opening Mat

40+ Mins (none) Intermediate This class starts with a standing warm-up and some standing leg work. It also includes the footwork from the reformer on the Mat that really challenges the center and some challenging hip opening work. Enjoy!

Class 37: Mat Variations

Class 37: Mat Variations

40+ Mins (none) Intermediate Hey guys this class plays with variations on some of the exercises you are accustomed to seeing within your Pilates practice. I had a lot of fun with this class and was humbled a few times (Thanks for that Open Leg Rocker)! Also guys I...

Class 36: My Feel Good Mat

Class 36: My Feel Good Mat

40 Mins (none) Intermediate I have been feeling kind of "blah" on and off a lot during this quarantine period (I am guessing I am not alone here). Sometimes even if I don't want to get off the couch, I find that if I can just get on the mat, within 5 minutes I am...

Class 35: TheraBand Mat

Class 35: TheraBand Mat

42 Mins (TheraBand/hand weights) Beginner/Intermediate I have been surprised by how many of you have a TheraBand at home so I thought this would be a fun and accessible prop to add into a class. If you don't have a TheraBand you are welcome to use light (1-2 pounds)...

Class 34: H2O Weights

Class 34: H2O Weights

42 Mins (water bottles/hand weights) Beginner/Intermediate Since we are all stuck at home these days without props (and don't want to be spending money on them) here is another class with a prop that we likely all have...bottles of water as hand weights. Feel free to...

Class 33: Kitchen Chair Pilates

Class 33: Kitchen Chair Pilates

40 Mins (Kitchen/Dining Chair) Intermediate This class was filmed during the Spring 2020 Lockdown when we were all stuck at home.  I thought it would be fun to play with a prop that we all have...a kitchen or dining room chair. Please let me know what you think and if...

Class 32: Advanced Flow

Class 32: Advanced Flow

35 Mins (None) Advanced  I got a request for an advanced class. This class has a deliberate pace so it packs a punch in 35 minutes. It does have some advanced work but there is room for modification so if you have been doing Pilates for a while and don't have any...

Class 31: No Planks

Class 31: No Planks

35 Mins (None) Intermediate  I got a request for a class with strong abs and leg work but no planks,  Hopefully this class fits the bill.  Let me know what you think! p.s. I cut the top of my head off while filing some kneeling side work but I figured you guys have...

Class 29: Building Strength

Class 29: Building Strength

40 Mins (None) Intermediate  This is a solidly intermediate mat class which has a nice flow, including challenging exercise like roll over and teaser but provides preps or stepping stones to help you build strength, stamina and flexibility along the way.

Class 23: Rollin, Rollin, Rollin

Class 23: Rollin, Rollin, Rollin

40 Mins (None) Intermediate This is a fun and challenging class that plays with different rolling variations.  We also explore the use of momentum within our practice as a stepping stone for making challenging exercises more accessible. Enjoy!

Class 20: Hand Weights

Class 20: Hand Weights

40 Mins (2 lbs hand weights) Intermediate This class utilizes the 2 lbs hand weights to help provide greater resistance and support (I promise). I also teach a few reformer inspired exercises including front and back rowing and breast stroke, where the hand weights...

Class 19: Mat Progressions

Class 19: Mat Progressions

45 Mins (None) Intermediate This class plays with progressions and variations of exercises you already know to increase the challenge and keep your body and mind guessing. Enjoy!

Class 18: Classical Mat Flow 1

Class 18: Classical Mat Flow 1

35 Mins (None) Intermediate/Advanced While I am not a classical Pilates instructor I still really enjoy the classical work and I think you will enjoy this classical mat flow.  It is accessable and fun and will certainly get the heart rate up.  

Class 17: Circle Band Fun

Class 17: Circle Band Fun

35 Mins (Circle Band) Intermediate This class uses the small circle band to increase the intensity and help with alignment. Stay in control and don't let the band "push you around". Enjoy!

Class 15: Quick Full Body Flow

Class 15: Quick Full Body Flow

35 Mins (none) Intermediate This is a quick full body flow for when you just want to move.  It feels so good on the body.  Enjoy!

Class 13: No Fwd Flexion

Class 13: No Fwd Flexion

40 Mins (none) Intermediate This is a full body intermediate class that doesn't have any forward flexion (think traditional ab crunch). This is a great class for those who don't tolerate forward flexion (pre-natal, disc injuries, osteoporosis) but even those without...

Class 12: Back to Basics

Class 12: Back to Basics

45 Mins (Band for Stretching) Beginner/Intermediate This is a full-body intermediate class that focuses on the basics. This class includes detailed ab work as well as a quadruped/plank series and a stretching section at the end.

Class 10: Magic Circle Fun

Class 10: Magic Circle Fun

40 Mins (Magic Circle) Intermediate This is a full-body intermediate class that utilizes the magic circle to turn up the volume. If you don't have a magic circle you can still enjoy this class you could use a small ball or just do the class without any props. I am...

Class 9: Post-Natal Pilates 1

Class 9: Post-Natal Pilates 1

35 Mins (No Props) Beginner/Post-Natal This gentle class is great for new moms who have been cleared by their doctor to resume exercise postpartum. I discuss some of the things to keep in mind during the early stages of your post-natal journey as well as relearning...

Class 8: PSM Introduction

Class 8: PSM Introduction

40 Mins (TRX) Beginner/Intermediate This is a Pilates Suspension Method (PSM) introductory class. This class is a great way to learn how the suspension trainer (like a TRX) can enhance your Pilates practice in a fun and challenging way. Enjoy! If you need help...

Class 7: Athletic Mat

Class 7: Athletic Mat

40 Mins (No Props) Intermediate/Advanced This is a super fun class that will get your heart rate up and helps you work up a good sweat. Exercises include the Hundred, a challenging roll-up section, the abdominal series, roll-overs, and lots of good back extension...

Class 6: Oblique Fun

Class 6: Oblique Fun

40 Mins (Band) Intermediate This is a fun class that has some extra oblique work as well as some favorite classical exercise including single-leg circles and rolling like a ball. This class includes a stretching section.  

Class 2: Flex & Flow 1

Class 2: Flex & Flow 1

45 Mins (No Props) Intermediate This is a full body intermediate class, with some advanced exercises sprinkled in, challenging your strength and flexibility. This class includes a section on the progressions of the “roll-over.” Other exercises include the ab series,...