Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 116: Quickie 12

Class 116: Quickie 12

21 Mins (none) Intermediate This quickie is by request (so I don't think you should blame me for this...hahaha) and is heavy on the abdominals.  As you have come to expect, with all the quickies, you will still get a full-body workout in around 20 minutes; however,...

Class 115: Legs for Days

Class 115: Legs for Days

33 Mins (Yoga Strap or Theraband) Intermediate This class focuses on the lower body starting with standing work before taking it down to the mat.  Don't worry; some excellent abdominal work is included, and we will stretch it all out at the end.  Enjoy!

Class 114: Balancing Mat

Class 114: Balancing Mat

30 Mins (none) Intermediate This class focuses on unilateral work to find balance from one side of the body to another. When our body is balanced, left to right, front to back, it works more efficiently and helps to prevent pain and injury. I am exceptionally right...

Class 113: Quickie 11

Class 113: Quickie 11

21 Mins (none) Intermediate This class is our 11th Quickie, and as always, you can expect a full-body workout.  We're starting with abdominal work, then stretching out our spines before getting into leg and hip work, planks, and closing it out with a push-up...

Pilates Jumpstart: Day 3

Pilates Jumpstart: Day 3

23 Mins (None) Beginner Welcome to Day 3 and the last day of the Pilates Jump Start! Congrats on completing Day 1 and Day 2 and finishing strong! Today's class will build on the work we did during our previous sessions. You can expect another full-body Pilates workout...

Pilates Jumpstart: Day 2

Pilates Jumpstart: Day 2

23 Mins (None) Beginner Welcome to Day 2 of the Pilates Jump Start! Congrats on completing Day 1 and coming back for more! Today's class will build on the work we did on Day 1. You can expect another full-body Pilates workout with new exercises and variations to keep...

Pilates Jumpstart: Day 1

Pilates Jumpstart: Day 1

28 Mins (None) Beginner Welcome to Day 1 of the Pilates Jump Start! Congrats on committing to your movement practice today. This class is a full-body foundational Pilates workout. However, foundational does not mean easy. We will work hard, but don't worry, I have...

Class 107: Classic Quickie

Class 107: Classic Quickie

25 Mins (none) Intermediate If you love Pilates, this is a quickie you will keep coming back to time and time again.  My classic quickie takes you through a ton of the classical work in a flash.  While not a classically trained instructor, I love the classical work...

Class 106: Quickie 10

Class 106: Quickie 10

23 Mins (none) Intermediate Welcome to our 10th Quickie!  This class starts with a standing curtsy series, which will challenge your balance (it definitely challenged mine).  We move down to the mat for the remainder of the class and conquer some challenging hip and...

Class 105: No Fwd Flexion 2.0

Class 105: No Fwd Flexion 2.0

28 Mins (none) Intermediate This is another class that has no forward flexion (think traditional crunches) and further proves that you can get a great abdominal workout without crunches.  We spend so much time flexing our spines (think about looking down at your...

Class 104: Just Keep/Start Moving

Class 104: Just Keep/Start Moving

30 Mins (none) Intermediate Happy New Year! I hope everyone had a wonderful holiday and is ready to get back into your routine.  This class is designed to get you moving.  Maybe you have taken a break from movement and are ready to come back, if so this class is for...

Class 103: New Year Quickie

Class 103: New Year Quickie

24 Mins (none) Intermediate/Advanced I love the fresh start that comes with a New Year.  This class is challenging, but I have provided lots of modifications to make it accessible for everyone.  Since we are still in the middle of the holiday season and time and...

Class 102: Christmas Quickie

Class 102: Christmas Quickie

26 Mins (none) Intermediate Merry Christmas and Happy Holidays! This class is fun and festive and will get you in and out in no time so you can get on with your holiday celebrations! Enjoy and I hope you have a safe and healthy holiday season!

Class 99: Magic Circle Quickie

Class 99: Magic Circle Quickie

21 Mins (Magic Circle or Small Ball) Intermediate I love the magic circle. It provides both added support and resistance, which can really help you get the most out of your workout. If you don't have a magic circle try substituting a small ball or just omitting all...

Class 98: No Flexion Quickie

Class 98: No Flexion Quickie

25 Mins (None) Intermediate This is a quick and challenging class for the whole body, but particularly the abdominals, and it doesn't have any forward flexion (think traditional ab crunch).  In fitness (and even in Pilates) there is a lot of emphasis on using forward...

Class 95: Quickie 8

Class 95: Quickie 8

25 Mins (None) Intermediate Welcome to my new studio in Slovenia! Are you ready for another Quickie?!  For this quickie, we are going to start with a standing plank, pike, and lunge series to get the lower body warmed up before taking it down to the mat for some...

Class 94: Runner Mobility

Class 94: Runner Mobility

25 Mins (Strap, Band, Roller) Everyone As a Pilates Instructor and a runner, I get asked by my runny buddies what they should be doing for mobility and stretching.  In this class, I show you what I do and what works for me.  I am a firm believer in the power of...

Class 91: Quickie 7

Class 91: Quickie 7

21 Mins (None) Intermediate I can't believe this is the 7th Quickie on the membership! As promised with the quickies this is short and effective. I really think you will like the unilateral challenge in this one. Let me know what you think!

Class 89: Inner Thigh Burner

Class 89: Inner Thigh Burner

30 Mins (None) Intermediate I love inner thigh work and his class delivers without the use of any props. We start standing before taking it down to the mat. Have no fear this is still a full-body workout, we are just giving the inner thighs a little extra love....

Class 88: Hand Towel Mat

Class 88: Hand Towel Mat

30+ Mins (Hand Towel) Intermediate I LOVED programming this class. All you need is your Mat and a hand towel.  No fancy props!  I promise you are going to get a kick-a$$ workout. Let me know what you think and how the exercises changed for you (more support, less...

Class 86: Weightless Arms

Class 86: Weightless Arms

15 Mins (None) Everyone I love to work arms and upper body! Here is a quick arm workout that uses no extra weight.  You can do this class ANYWHERE since you don't need any extra equipment and you can do this class standing or seated. Let me know what you think!

Class 85: Sliders (Abs & Arms)

Class 85: Sliders (Abs & Arms)

19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...

Class 84: 4th of July Quickie

Class 84: 4th of July Quickie

23 Mins (None) Intermediate It's Independence Day (4th of July) here in the USA and it's also my birthday week.  Enjoy this fun quickie with some of my favorites (like side-lying into Teaser twist) that I know you will love too!

Class 81: Just Flow

Class 81: Just Flow

30 Mins (None) Intermediate When programing this class I wanted to keep the transitions to a minimum and really attempt to flow from one exercise to the next. This makes for an efficient class that is challenging for the body and mind.  Attempt this class more than...

Class 78: Pilates Quickie 6

Class 78: Pilates Quickie 6

20+ Mins (None) Intermediate This is our 6th Pilates Quickie!  Have fun with a spicy abdominal series and continue to flow through a full-body workout in just over 20 minutes! This class moves quickly.  Take your time and don't be afraid to modify when necessary as...

Class 76: 5 Favorite PSM Series

Class 76: 5 Favorite PSM Series

23+ Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This class gives you an introduction to some of my favorite Pilates Suspension Method (PSM) series   Give these a try and let...

Class 74: Pilates Quickie 5

Class 74: Pilates Quickie 5

20 Mins (None) Intermediate Who's ready for another Pilates Quickie?! This is number 5 and includes a fun variation of the abdominal series to really keep your body guessing. You will also enjoy some great hip and controlled upper body work.   Remember, these quickies...

Class 72: Building Block Mat

Class 72: Building Block Mat

30 Mins (None) Intermediate This class is programmed in a way to help you elevate your practice with up-leveled variations of some of your favorite Pilates series. I have broken the class into sections like abdominals, hip work, extension, and planks. You have two...

Class 71: Booty Band Super Sets

Class 71: Booty Band Super Sets

20 Mins (Booty Band) Intermediate In this class, we are going to use the booty band to up the intensity (re: Fire) in our glutes and hips.  If you don't have a booty band you can absolutely still do this class (please don't skip it; it's a good one I promise). I am...

2021 New Year Challenge

2021 New Year Challenge

20 Mins (none) Beginner Welcome to Day 1 of the 2021 New Year Challenge.  Let's start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give...

Class 64: Christmas Quickie

Class 64: Christmas Quickie

25 Mins (none) Intermediate Merry Christmas 2020! I hope you all have a wonderful, safe and healthy holiday season!  Enjoy this quick and efficient class to keep you moving!

Class 57: Pilates Quickie 4

Class 57: Pilates Quickie 4

15+ Mins (none) Intermediate I have another Pilates Quickie for you. This class as some fun Rolling Like a Ball variations that will challenge your core and elevate your heart rate. Enjoy!

Class 53: Back 2 School Quickie

Class 53: Back 2 School Quickie

20 Mins (none) Intermediate My kids are returning back to school this week, which means I have a lot last time on my hands (compared to previous years at least).  I prioritize my workouts so when I am short on time I look for a quick (yet effective) full-body workout...

Class 51: Full Body in 20

Class 51: Full Body in 20

20 Mins (none) Beginner/Intermediate I recieved a request for a full body class in 20 minutes. Further proof that you don't need a lot of time to get in a great workout! Let me know what you think!

Class 50: Active Stretch & Mobility

Class 50: Active Stretch & Mobility

25 Mins (none) Everyone This is a quick class that focuses on active stretching and mobility. This is a great class for when you just want to get the blood flowing or if you are working on increasing your mobility. These are some of my favorite movements for when I...

Class 44: Barre Inspired Mat

Class 44: Barre Inspired Mat

30 Mins (Chair/Mat) Intermediate Guys I love Barre! I take a Barre class every week and have for years. It is super fun and it is a great complement for my Pilates practice. I have a Barre inspired workout for you today that gives you a taste of the method. Since I...

Class 43: Pilates Quickie 2

Class 43: Pilates Quickie 2

15+ Mins (none) Intermediate/Advanced Here is another 15 minute full body workout! Lots of good side work in this one. Enjoy!

Class 30: Lower Body Burn

Class 30: Lower Body Burn

25 Mins (None) Everyone  This is my first Express class! I developed this class as an add-on for either a day of Cardio or when you just have a less than 30 minutes and you want to get some strong work.  I add this class onto my run days or if I know I am pressed for...

Class 28: Marching Mat

Class 28: Marching Mat

30 Mins (None) Beginner/Intermediate  This class plays with marching the legs and how that movement challenges the whole body, most specifically the abdominals and the back of the legs. Enjoy!

Class 27: Reformer on the Mat

Class 27: Reformer on the Mat

30 Mins (None) Beginner/Intermediate  This class takes some of my favorite exercises from the reformer and brings them to the mat.  I love doing rowing on the mat to help stretch and strengthen the upper back and footwork on the mat really helps you connect with your...

Class 14: Circle Time

Class 14: Circle Time

30 Mins (none) Intermediate Enjoy this class that focuses of circles and roation. It includes a challenging variaiton of the abdominal series which is appropate for people who do not tollerate forward flexion too.

Class 11: Full Body Stretch

Class 11: Full Body Stretch

30 Mins (small ball, strap/band, socks, towel) All Levels This is a restorative class that focuses on stretching, release work and mobility. This is a great class to do in conjunction with the express classes or after a fitness, cardio or strength training session.

Class 5: Express 2

Class 5: Express 2

30 Mins (No Props) Intermediate This is the second “Express Class” and it really challenges your lumbopelvic stability with a toe tap series and side lying clams. There is also the chance to practice your “boomerang” at the end. There is no static stretching included...

Class 3: Express 1

Class 3: Express 1

30 Mins (No Props) Intermediate This is the first “Express Class” and there is a lot packed into this 30 minute, fast-paced class including a fun single leg push up variation to help strengthen up your whole back body. There is no stretching section in this class so...

Class 1: Intro/Pre-Pilates

Class 1: Intro/Pre-Pilates

25 Mins (No Props) Beginner This is a basic beginner Pilates class that helps you understand the Pilates principles. This class includes assisted roll back, half roll back, pelvic tilts, pelvic lift, marching, toe taps, quadruped, and a fun and challenging modified...