Online Classes

Lauren offers a library of online Pilates classes available only to members. Online Pilates classes allow you to continue your practice no matter where you are in the world at a time and place most convenient for you. They are also a great way to supplement your in-studio private instruction. New classes are added each month, and each class is unique, fun and challenging for all levels. Classes are 15-60 minutes in length, and use minimal equipment, so you can easily do them from the comfort of your own home, office or hotel room.

Lauren develops these classes specifically for her clients and wants you to get the absolute most out of them. If there is a particular focus, prop or issue you wish for her to address or highlight in a future class, please reach out so she can make it happen!

What you get with your membership:

  • Unlimited access to classes with new classes added each month
  • All classes are safe and effective with clear instructions which will make you feel like you are right in the studio with Lauren.
  • Classes of varying lengths so you can always find a workout to fit your busy schedule
  • All classes provide various modifications and variations to meet you where you are currently and challenge you to deepen your practice.
  • Ability to request a specific class focus to help you reach a particular goal or overcome an obstacle.

Enjoy unlimited classes for $10 a month.

Class 99: Magic Circle Quickie

Class 99: Magic Circle Quickie

21 Mins (Magic Circle or Small Ball) Intermediate I love the magic circle. It provides both added support and resistance, which can really help you get the most out of your workout. If you don't have a magic circle try substituting a small ball or just omitting all...

Class 98: No Flexion Quickie

Class 98: No Flexion Quickie

25 Mins (None) Intermediate This is a quick and challenging class for the whole body, but particularly the abdominals, and it doesn't have any forward flexion (think traditional ab crunch).  In fitness (and even in Pilates) there is a lot of emphasis on using forward...

Class 95: Quickie 8

Class 95: Quickie 8

25 Mins (None) Intermediate Welcome to my new studio in Slovenia! Are you ready for another Quickie?!  For this quickie, we are going to start with a standing plank, pike, and lunge series to get the lower body warmed up before taking it down to the mat for some...

Class 94: Runner Mobility

Class 94: Runner Mobility

25 Mins (Strap, Band, Roller) Everyone As a Pilates Instructor and a runner, I get asked by my runny buddies what they should be doing for mobility and stretching.  In this class, I show you what I do and what works for me.  I am a firm believer in the power of...

Class 91: Quickie 7

Class 91: Quickie 7

21 Mins (None) Intermediate I can't believe this is the 7th Quickie on the membership! As promised with the quickies this is short and effective. I really think you will like the unilateral challenge in this one. Let me know what you think!

Class 89: Inner Thigh Burner

Class 89: Inner Thigh Burner

30 Mins (None) Intermediate I love inner thigh work and his class delivers without the use of any props. We start standing before taking it down to the mat. Have no fear this is still a full-body workout, we are just giving the inner thighs a little extra love....

Class 88: Hand Towel Mat

Class 88: Hand Towel Mat

30+ Mins (Hand Towel) Intermediate I LOVED programming this class. All you need is your Mat and a hand towel.  No fancy props!  I promise you are going to get a kick-a$$ workout. Let me know what you think and how the exercises changed for you (more support, less...

Class 86: Weightless Arms

Class 86: Weightless Arms

15 Mins (None) Everyone I love to work arms and upper body! Here is a quick arm workout that uses no extra weight.  You can do this class ANYWHERE since you don't need any extra equipment and you can do this class standing or seated. Let me know what you think!

Class 85: Sliders (Abs & Arms)

Class 85: Sliders (Abs & Arms)

19+ Mins (Sliders) Beginner/Intermediate This is a fun sliders workout that focuses on the upper body particularly the abdominals and arms. This workout is easy to do anywhere and all you need is a set of sliders. Sliders can be anything you have around the house...

Class 84: 4th of July Quickie

Class 84: 4th of July Quickie

23 Mins (None) Intermediate It's Independence Day (4th of July) here in the USA and it's also my birthday week.  Enjoy this fun quickie with some of my favorites (like side-lying into Teaser twist) that I know you will love too!

Class 81: Just Flow

Class 81: Just Flow

30 Mins (None) Intermediate When programing this class I wanted to keep the transitions to a minimum and really attempt to flow from one exercise to the next. This makes for an efficient class that is challenging for the body and mind.  Attempt this class more than...

Class 78: Pilates Quickie 6

Class 78: Pilates Quickie 6

20+ Mins (None) Intermediate This is our 6th Pilates Quickie!  Have fun with a spicy abdominal series and continue to flow through a full-body workout in just over 20 minutes! This class moves quickly.  Take your time and don't be afraid to modify when necessary as...

Class 76: 5 Favorite PSM Series

Class 76: 5 Favorite PSM Series

23+ Mins (TRX) Beginner/Intermediate I love the suspension trainer (aka the TRX). It is so versatile, inexpensive and you can use it anywhere. This class gives you an introduction to some of my favorite Pilates Suspension Method (PSM) series   Give these a try and let...

Class 74: Pilates Quickie 5

Class 74: Pilates Quickie 5

20 Mins (None) Intermediate Who's ready for another Pilates Quickie?! This is number 5 and includes a fun variation of the abdominal series to really keep your body guessing. You will also enjoy some great hip and controlled upper body work.   Remember, these quickies...

Class 72: Building Block Mat

Class 72: Building Block Mat

30 Mins (None) Intermediate This class is programmed in a way to help you elevate your practice with up-leveled variations of some of your favorite Pilates series. I have broken the class into sections like abdominals, hip work, extension, and planks. You have two...

Class 71: Booty Band Super Sets

Class 71: Booty Band Super Sets

20 Mins (Booty Band) Intermediate In this class, we are going to use the booty band to up the intensity (re: Fire) in our glutes and hips.  If you don't have a booty band you can absolutely still do this class (please don't skip it; it's a good one I promise). I am...

2021 New Year Challenge: Day 7

2021 New Year Challenge: Day 7

20 Mins (none) Beginner/Intermediate You made it to Day 7! Congrats on completing the 2021 New Year Challenge. I hope you have enjoyed these classes as much as I did programing and filming them for you.

2021 New Year Challenge: Day 6

2021 New Year Challenge: Day 6

20 Mins (none) Beginner/Intermediate DAY 6! I think you will really enjoy today's class. I love the unweighted upper body work at the start of class and the variation of the abdominal series and I think you will too!

2021 New Year Challenge: Day 5

2021 New Year Challenge: Day 5

20 Mins (none) Beginner/Intermediate Welcome to Day 5.  How's everyone doing? I hope you are still having fun and enjoying your daily movement practice.  Remember to please let me know if you need need a modification or have any questions.

2021 New Year Challenge: Day 4

2021 New Year Challenge: Day 4

20 Mins (none) Beginner/Intermediate DAY 4! You are more than halfway though this challenge.  Great job and keep up the good work!  As always, please let me know if you have any questions or need a modification.

2021 New Year Challenge: Day 3

2021 New Year Challenge: Day 3

17 Mins (none) Beginner You have made it to Day 3 of the 2021 New Year Challenge. That is 3 straight days of movement and that is something to celebrate! As always please let me know if you have any questions or need a modification. If you want to work on your roll-up...

2021 New Year Challenge: Day 2

2021 New Year Challenge: Day 2

20 Mins (none) Beginner Welcome to Day 2 of the 2021 New Year Challenge. I hope you are feeling good after day 1. Let's keep the momentum going.  Please let me know if you have any questions or need a modification.

2021 New Year Challenge: Day 1

2021 New Year Challenge: Day 1

20 Mins (none) Beginner Welcome to Day 1 of the 2021 New Year Challenge.  Let's start the New Year off with some fun movement. I am so excited to have you here. These classes are designed to be progressive but also accessible to everyone. I have tried to give...

Class 64: Christmas Quickie

Class 64: Christmas Quickie

25 Mins (none) Intermediate Merry Christmas 2020! I hope you all have a wonderful, safe and healthy holiday season!  Enjoy this quick and efficient class to keep you moving!

Class 57: Pilates Quickie 4

Class 57: Pilates Quickie 4

15+ Mins (none) Intermediate I have another Pilates Quickie for you. This class as some fun Rolling Like a Ball variations that will challenge your core and elevate your heart rate. Enjoy!

Class 53: Back 2 School Quickie

Class 53: Back 2 School Quickie

20 Mins (none) Intermediate My kids are returning back to school this week, which means I have a lot last time on my hands (compared to previous years at least).  I prioritize my workouts so when I am short on time I look for a quick (yet effective) full-body workout...

Class 51: Full Body in 20

Class 51: Full Body in 20

20 Mins (none) Beginner/Intermediate I recieved a request for a full body class in 20 minutes. Further proof that you don't need a lot of time to get in a great workout! Let me know what you think!

Class 50: Active Stretch & Mobility

Class 50: Active Stretch & Mobility

25 Mins (none) Everyone This is a quick class that focuses on active stretching and mobility. This is a great class for when you just want to get the blood flowing or if you are working on increasing your mobility. These are some of my favorite movements for when I...

Class 44: Barre Inspired Mat

Class 44: Barre Inspired Mat

30 Mins (Chair/Mat) Intermediate Guys I love Barre! I take a Barre class every week and have for years. It is super fun and it is a great complement for my Pilates practice. I have a Barre inspired workout for you today that gives you a taste of the method. Since I...

Class 43: Pilates Quickie 2

Class 43: Pilates Quickie 2

15+ Mins (none) Intermediate/Advanced Here is another 15 minute full body workout! Lots of good side work in this one. Enjoy!

Class 30: Lower Body Burn

Class 30: Lower Body Burn

25 Mins (None) Everyone  This is my first Express class! I developed this class as an add-on for either a day of Cardio or when you just have a less than 30 minutes and you want to get some strong work.  I add this class onto my run days or if I know I am pressed for...

Class 28: Marching Mat

Class 28: Marching Mat

30 Mins (None) Beginner/Intermediate  This class plays with marching the legs and how that movement challenges the whole body, most specifically the abdominals and the back of the legs. Enjoy!

Class 27: Reformer on the Mat

Class 27: Reformer on the Mat

30 Mins (None) Beginner/Intermediate  This class takes some of my favorite exercises from the reformer and brings them to the mat.  I love doing rowing on the mat to help stretch and strengthen the upper back and footwork on the mat really helps you connect with your...

Class 14: Circle Time

Class 14: Circle Time

30 Mins (none) Intermediate Enjoy this class that focuses of circles and roation. It includes a challenging variaiton of the abdominal series which is appropate for people who do not tollerate forward flexion too.

Class 11: Full Body Stretch

Class 11: Full Body Stretch

30 Mins (small ball, strap/band, socks, towel) All Levels This is a restorative class that focuses on stretching, release work and mobility. This is a great class to do in conjunction with the express classes or after a fitness, cardio or strength training session.

Class 5: Express 2

Class 5: Express 2

30 Mins (No Props) Intermediate This is the second “Express Class” and it really challenges your lumbopelvic stability with a toe tap series and side lying clams. There is also the chance to practice your “boomerang” at the end. There is no static stretching included...

Class 3: Express 1

Class 3: Express 1

30 Mins (No Props) Intermediate This is the first “Express Class” and there is a lot packed into this 30 minute, fast-paced class including a fun single leg push up variation to help strengthen up your whole back body. There is no stretching section in this class so...

Class 1: Intro/Pre-Pilates

Class 1: Intro/Pre-Pilates

25 Mins (No Props) Beginner This is a basic beginner Pilates class that helps you understand the Pilates principles. This class includes assisted roll back, half roll back, pelvic tilts, pelvic lift, marching, toe taps, quadruped, and a fun and challenging modified...