September Community Class

Props Needed:

No Props

Intensity:

Intermediate

Theme/Focus:

No Flexion
Quickie

Length:

15-30 min

This month’s complimentary community class is my No Flexion Quickie. Check it out, and let me know what you think!

This is a quick and challenging class for the whole body, particularly the abdominals, and it doesn’t have any forward flexion (think traditional ab crunch). In fitness (and even Pilates), there is a lot of emphasis on using forward flexion to work the abdominals. This class is a great (if I do say so myself) example of how you can get a great abdominal workout without any forward flexion.

This class is appropriate for anyone and everyone, most notably those who do not tolerate forward flexion ( pre/post-natal, osteoporosis, or disc injuries). Give it a try, and let me know what you think.

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