The Importance of Low and Moderate-Intensity Exercise….

The Importance of Low and Moderate-Intensity Exercise….

If you believe that a workout isn’t a workout unless there is a pool of sweat at your feet and your muscles and lunge are burning, listen up.  Trust me; there is no judgment here.  I am pounding the pavement or the tread twice a week, running like someone is chasing...
My most frequent questions (and my answers) about Pilates

My most frequent questions (and my answers) about Pilates

As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general.  Here are some of the most popular questions and my answers.  Q: Will Pilates help me lose weight?  A: Maybe, Pilates may or may not help you lose weight.  Any form...
How to set yourself up to successfully reach any goal…

How to set yourself up to successfully reach any goal…

A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months.  More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...