by Lauren | Feb 6, 2022 | News
A daily movement practice is essential to long-term health, both physically and mentally. Being a Pilates Instructor, I am a huge fan of regular structured exercise that increases the heart rate and challenges our muscles. This can look like a private Pilates...
by Lauren | Jan 28, 2022 | News
If you believe that a workout isn’t a workout unless there is a pool of sweat at your feet and your muscles and lunge are burning, listen up. Trust me; there is no judgment here. I am pounding the pavement or the tread twice a week, running like someone is chasing...
by Lauren | Jan 13, 2022 | News
We can’t always count on pure motivation to get it done. Even the most motivated people on the planet will have days when they don’t want to work out. If you are new to working out or coming back from a bit of a hiatus, it can be extra challenging to find...
by Lauren | Feb 8, 2021 | News
As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general. Here are some of the most popular questions and my answers. Q: Will Pilates help me lose weight? A: Maybe, Pilates may or may not help you lose weight. Any form...
by Lauren | Jan 18, 2021 | News
A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months. More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...
by Lauren | Jan 12, 2021 | Circle Band, Fitness Ball, Foam Roller, Hand Weights, Magic Circle, News, Small Ball, TheraBand, TRX
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