by Lauren | Feb 8, 2021 | News
As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general. Here are some of the most popular questions and my answers. Q: Will Pilates help me lose weight? A: Maybe, Pilates may or may not help you lose weight. Any form...
by Lauren | Jan 18, 2021 | News
A recent study found that nearly 50% of Americans make New Years resolutions but fewer than 10% keep them after a couple months. More often than not, we set ourselves up for failure by making unrealistic goals and putting them on unrealistic timelines. For many...
by Lauren | Jan 12, 2021 | Circle Band, Fitness Ball, Foam Roller, Hand Weights, Magic Circle, News, Small Ball, TheraBand, TRX
Here is a list of my favorite Pilates Props so you can get the most out of you Online Membership or Pilates practice in general. If you have questions about anything or need another suggestion please let me know. I use props sparingly, so if you an unable or...
by Lauren | Jul 26, 2020 | News
As I have mentioned in previous posts, it is so important to set yourself up for success by finding a time and a modality to help you reach your goals. Now that you have established your what and your when, how are you going to stick with it and turn it into a...
by Lauren | Jul 19, 2020 | News
I have been reading Gretchen Rubin’s book “Better than Before” and it has been illuminating. The book is all about making and breaking habits and how good and bad habits contribute to our lives. I highly recommend this book if you are looking to pinpoint exactly how...
by Lauren | Jul 12, 2020 | News
As a Pilates Instructor here in Northern Virginia, the number one excuse I hear for why someone doesn’t exercise or make their health and fitness a priority is TIME. “I want to_______ (exercise, eat better, etc) but I just don’t have the time.” I am going to share...
