38 Mins (Booty Band) Intermediate

I got so much good feedback from my Booty Band Super Set Class I decided to program a full body workout. In this class, we are going to use the booty band to up the intensity from top to bottom.  If you don’t have a booty band you can absolutely still do this class (please don’t skip it; it’s a good one I promise).

If you would like to purchase your own set of booty bands here are options on Amazon (Set of 3 Fabric Bands or Latex Resistance Bands set)  that are similar to the ones I use in the video.  You do not need both and please check the video intro to see the pros and cons of each.  If you have a regular Theraband you could also tie that long band into a loop and use that!