by Lauren | Aug 23, 2021 | 0-15, Back, Everyone, Online Classes, Tutorial
9+ Mins (none) Everyone Being able to move your spine in all directions is super important to the overall health and wellbeing of your spine. Since we spend so much of our lives in spinal flexion (i.e. looking down at our phones, computer, etc) back extension is...
by Lauren | Aug 16, 2021 | 15-30, Intermediate, Legs, Online Classes
30 Mins (None) Intermediate I love inner thigh work and his class delivers without the use of any props. We start standing before taking it down to the mat. Have no fear this is still a full-body workout, we are just giving the inner thighs a little extra love....
