My most frequent questions (and my answers) about Pilates

My most frequent questions (and my answers) about Pilates

As a Pilates instructor, I get asked a lot of questions about Pilates, fitness and health in general.  Here are some of the most popular questions and my answers.  Q: Will Pilates help me lose weight?  A: Maybe, Pilates may or may not help you lose weight.  Any form...