by Lauren | Nov 24, 2020 | 30-45, Arms, Intermediate, Legs, Online Classes, TheraBand
30+ Mins (TheraBand) Intermediate I love using the TheraBand as a prop. It is such a versatile and cost effective Pilates prop. This is the one I am using in the video. This is actually a 2 pack and I used the blue one in the video. You can use whatever weight you...
by Lauren | Nov 17, 2020 | 0-15, Online Classes, Tutorial
4 Mins (none) Intermediate Joseph Pilates wanted his work to be both functional and playful…Rolling Like a Ball is a great example. I hope this tutorial demystifies this challenging but fun exercise. Enjoy!
by Lauren | Nov 10, 2020 | 30-45, Beginner, Online Classes, Series
30+ Mins (none) Beginner This class is designed to help you continue to build on the work we did in my Mat 1.0 class. If you haven’t done that class let you can find it here. This class tackles some intermediate exercises but it is absolutely accessible to the...
by Lauren | Nov 3, 2020 | 30-45, Cardio/HIIT, Core, Intermediate/Advanced, Legs, Online Classes
30+ Mins (none) Intermediate/Advanced With this class, I took a more athletic approach with a standing lunge series to start and some challenging abdominal and hip work. We finish it off with some plank and back extension that will make you use your whole body. If you...
