5 Mins (none) Beginner
The Hundred is the quintessential Pilates exercise. Joseph Pilates designed The Hundred to be a warm-up and traditionally it comes at the very beginning of a Pilates session. The Hundred is a full-body exercise that couples vigorous pumping of the arms with 100 counts of breath (inhaling for 5 counts and exhaling for 5 counts).
This is a very challenging exercise, but this tutorial breaks it down so The Hundred can be accessible for anyone.