by Lauren | Jul 26, 2020 | News
As I have mentioned in previous posts, it is so important to set yourself up for success by finding a time and a modality to help you reach your goals. Now that you have established your what and your when, how are you going to stick with it and turn it into a...
by Lauren | Jul 19, 2020 | News
I have been reading Gretchen Rubin’s book “Better than Before” and it has been illuminating. The book is all about making and breaking habits and how good and bad habits contribute to our lives. I highly recommend this book if you are looking to pinpoint exactly how...
by Lauren | Jul 12, 2020 | News
As a Pilates Instructor here in Northern Virginia, the number one excuse I hear for why someone doesn’t exercise or make their health and fitness a priority is TIME. “I want to_______ (exercise, eat better, etc) but I just don’t have the time.” I am going to share...
