Overcome your FOWO (Fear of Working Out)

Overcome your FOWO (Fear of Working Out)

The fear of working out (FOWO) is a real thing. For many, the mere idea of exercise causes the brain to create so much stress in the body it has you running away from the studio like a pack of expensive legging clad, sweat covered zombies are chasing you. While people...
Class 29: Building Strength

Class 29: Building Strength

40 Mins (None) Intermediate  This is a solidly intermediate mat class which has a nice flow, including challenging exercise like roll over and teaser but provides preps or stepping stones to help you build strength, stamina and flexibility along the way.
3 ways Pilates complements all other fitness pursuits….

3 ways Pilates complements all other fitness pursuits….

As a Pilates instructor in Northern Virginia, I am often asked…” why should I do Pilates? I already “insert favorite activity here” ( run, spin, golf, CrossFit, etc…).” Because Pilates will make you better at “insert favorite activity here” (running, spinning,...
Class 28: Marching Mat

Class 28: Marching Mat

30 Mins (None) Beginner/Intermediate  This class plays with marching the legs and how that movement challenges the whole body, most specifically the abdominals and the back of the legs. Enjoy!