Overcome your FOWO (Fear of Working Out)

Overcome your FOWO (Fear of Working Out)

The fear of working out (FOWO) is a real thing. For many, the mere idea of exercise causes the brain to create so much stress in the body it has you running away from the studio like a pack of expensive legging clad, sweat covered zombies are chasing you. While people...
3 ways Pilates complements all other fitness pursuits….

3 ways Pilates complements all other fitness pursuits….

As a Pilates instructor in Northern Virginia, I am often asked…” why should I do Pilates? I already “insert favorite activity here” ( run, spin, golf, CrossFit, etc…).” Because Pilates will make you better at “insert favorite activity here” (running, spinning,...