by Lauren | Feb 20, 2020 | News
The fear of working out (FOWO) is a real thing. For many, the mere idea of exercise causes the brain to create so much stress in the body it has you running away from the studio like a pack of expensive legging clad, sweat covered zombies are chasing you. While people...
by Lauren | Feb 2, 2020 | News
As a Pilates instructor in Northern Virginia, I am often asked…” why should I do Pilates? I already “insert favorite activity here” ( run, spin, golf, CrossFit, etc…).” Because Pilates will make you better at “insert favorite activity here” (running, spinning,...
