15 Mins (Foam Roller) Beginner 

As requested, here is a quick foam rolling tutorial.  I filmed this class in my living room because I think that is a great place to do your rolling.  I often do it in from of the TV at night and it doesn’t feel like a chore.  The benefits of foam rolling are numerous, and I think it makes a big difference in how my own body feels and performs.  Give it a try and let me know what you think!

In the video I am using this roller, which is very cost effective.  The downside of this roller is it is very hard and the rolling can be quite intense.  I recommend this roller as an investment.  I have had two for years and they are the perfect firmness and they have held up extremely well.  I believe that a full size roller is a better investment than a shorter one because you can do more with them; including a full length Pilates class (coming soon!).