15 Mins (Foam Roller) Beginner
As requested, here is a quick foam rolling tutorial. I filmed this class in my living room because I think that is a great place to do your rolling. I often do it in from of the TV at night and it doesn’t feel like a chore. The benefits of foam rolling are numerous, and I think it makes a big difference in how my own body feels and performs. Give it a try and let me know what you think!
In the video I am using this roller, which is very cost effective. The downside of this roller is it is very hard and the rolling can be quite intense. I recommend this roller as an investment. I have had two for years and they are the perfect firmness and they have held up extremely well. I believe that a full size roller is a better investment than a shorter one because you can do more with them; including a full length Pilates class (coming soon!).