Why you should be doing Pilates on the reformer….

Why you should be doing Pilates on the reformer….

As a Pilates instructor here in Northern Virginia, I get asked lots of questions about Pilates and fitness in general, back pain and weight loss, but the most popular questions always involve the Pilates reformer. There seems to be a great deal of intrigue but also a...
Tutorial: 15 Minute Stretch

Tutorial: 15 Minute Stretch

15 Mins (strap/band) All Levels This is a condensed class that takes you through many of the static stretches often found in my classes. Great to add after completing one of the full body or express classes that do not include static stretching sections or after a run...
Tutorial: Abdominal Series

Tutorial: Abdominal Series

15 Mins (No Props) Beginner This tutorial breaks down the Pilates Abdominal Series that is in almost all of my classes. Use this tutorial to deepen your understanding and enhance your practice.
Class 19: Mat Progressions

Class 19: Mat Progressions

45 Mins (None) Intermediate This class plays with progressions and variations of exercises you already know to increase the challenge and keep your body and mind guessing. Enjoy!
4 ways to stay consistent with exercise

4 ways to stay consistent with exercise

Since relocating back to Northern Virginia, I have been walloped with the realization that there are only so many hours in the day.  This place is intense!  The expectations placed on us by society and ourselves to be successful at home and at work (while making it...