Why you should be doing Pilates on the reformer….

Why you should be doing Pilates on the reformer….

As a Pilates instructor here in Northern Virginia, I get asked lots of questions about Pilates and fitness in general, back pain and weight loss, but the most popular questions always involve the Pilates reformer. There seems to be a great deal of intrigue but also a...
4 ways to stay consistent with exercise

4 ways to stay consistent with exercise

Since relocating back to Northern Virginia, I have been walloped with the realization that there are only so many hours in the day.  This place is intense!  The expectations placed on us by society and ourselves to be successful at home and at work (while making it...