How strong is your foundation? 

How strong is your foundation? 

One of the best things about being back in Northern Virginia is listening to country music in my car.  After almost 10+ years overseas I have never found a country radio station outside of the USA.  Living abroad has provided us with so many fantastic opportunities,...
Class 17: Circle Band Fun

Class 17: Circle Band Fun

35 Mins (Circle Band) Intermediate This class uses the small circle band to increase the intensity and help with alignment. Stay in control and don’t let the band “push you around”. Enjoy!