Class 16: 10 Min Arm Workout

Class 16: 10 Min Arm Workout

10 Mins (2-3 lbs hand weights) All Levels I love arm work and this is a quick and effective arm workout utilizing 2-3 pound hand weights. Try it after a cardio or Pilates session when you want a little extra upper body work.
Class 14: Circle Time

Class 14: Circle Time

30 Mins (none) Intermediate Enjoy this class that focuses of circles and roation. It includes a challenging variaiton of the abdominal series which is appropate for people who do not tollerate forward flexion too.
Class 13: No Fwd Flexion

Class 13: No Fwd Flexion

40 Mins (none) Intermediate This is a full body intermediate class that doesn’t have any forward flexion (think traditional ab crunch). This is a great class for those who don’t tolerate forward flexion (pre-natal, disc injuries, osteoporosis) but even...