Class 12: Back to Basics

Class 12: Back to Basics

45 Mins (Band for Stretching) Intermediate This is a full body intermediate class that focuses on the basics. This class includes detailed ab work as well as a quadruped/plank series and a stretching section at the end.
Class 11: Full Body Stretch

Class 11: Full Body Stretch

30 Mins (small ball, strap/band, socks, towel) All Levels This is a restorative class that focuses on stretching, release work and mobility. This is a great class to do in conjunction with the express classes or after a fitness, cardio or strength training...
Class 10: Magic Circle Fun

Class 10: Magic Circle Fun

40 Mins (Magic Circle) Intermediate This is a full body intermediate class that utilizes the magic circle to turn up the volume. If you don’t have a magic circle you can still enjoy this class you just need to get a little creative and I am happy to...