Class 9: Post-Natal Pilates 1

Class 9: Post-Natal Pilates 1

35 Mins (No Props) Beginner/Post-Natal This gentle class is great for new moms who have been cleared by their doctor to resume exercise postpartum. I discuss some of the things to keep in mind during the early stages of your post-natal journey as well as relearning...
Class 8: PSM Introduction

Class 8: PSM Introduction

40 Mins (TRX) Beginner/Intermediate This is a Pilates Suspension Method (PSM) introductory class. This class is a great way to learn how the TRX can enhance your Pilates practice in fun and challenging ways. Enjoy!
Class 7: Athletic Mat

Class 7: Athletic Mat

40 Mins (No Props) Intermediate/Advanced This is a super fun class that will get your heart rate up and helps you work up a good sweat. Exercises include the Hundred, a challenging roll-up section, the abdominal series, roll-overs and lots of good back extension...
Class 6: Oblique Fun

Class 6: Oblique Fun

40 Mins (Band) Intermediate This is a fun class that has some extra oblique work as well as some favorite classical exercise including single leg circles and rolling like a ball. This class includes a stretching section.