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Why private Pilates sessions are the best for your body and wallet…

Why private Pilates sessions are the best for your body and wallet…

by Lauren Mark Pilates | May 22, 2019 | News

Let’s be honest, Northern Virginia is stressful, expensive, and frankly, with all this traffic compounding school runs, commutes, and grocery shopping, it feels like there is never enough time or money.  As a Pilates instructor, I know the vital role exercise...
Class 9: Post-Natal Pilates 1

Class 9: Post-Natal Pilates 1

by Lauren | May 9, 2019 | 30-45, Beginner, Online Classes, Pre/Post-Natal, Series

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Class 8: PSM Introduction

Class 8: PSM Introduction

by Lauren | May 8, 2019 | 30-45, Beginner/Intermediate, Online Classes, TRX

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Class 7: Athletic Mat

Class 7: Athletic Mat

by Lauren Mark Pilates | May 7, 2019 | 30-45, Cardio/HIIT, Intermediate/Advanced, Online Classes

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Class 6: Oblique Fun

Class 6: Oblique Fun

by Lauren Mark Pilates | May 6, 2019 | 30-45, Intermediate, Online Classes, TheraBand

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